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		Thread / Thread Starter	Last Post	Replies	Views
		Blow Out Sale On Maximum Pump - Going Fast at $17.99 per bottle!	Today 02:18 AM by Prince	0	0
		a training video zl214	01-01-2007 12:04 PM by Witchblade	2	199
		Splitting up w/o in two sessions runlift22	01-01-2007 10:52 AM by P-funk	2	172
		Human Plank Spud	12-31-2006 12:55 AM by Spud	7	299
		Nice Article on Peroidization! Raz	12-30-2006 09:59 PM by CowPimp	3	214
		benching for shoulders, not overhead presses ( 1 2) GoLdeN M 07	12-30-2006 03:16 PM by fufu	43	734
		Routine Doublebase	12-30-2006 10:28 AM by Doublebase	4	227
		Chest workout without bench press zl214	12-30-2006 05:12 AM by depaul	20	594
		really good site GoLdeN M 07	12-30-2006 04:58 AM by StanUk	11	292
		DC Training Double D	12-29-2006 09:06 PM by Double D	15	362
		Dead lift ( 1 2) w.a.r_32	12-29-2006 08:37 PM by Seanp156	39	910
		Big Bench Press: links anyone? LexusGS	12-29-2006 08:04 PM by wilwn	2	177
		Deadlifts with a belt scbz01602	12-29-2006 08:03 PM by Lord Denning	15	428
		Week 5 After layoff question... Soul of Sol	12-29-2006 07:56 PM by KarlW	2	131
		How This...? D$B	12-29-2006 07:29 PM by KarlW	14	229
		Hand placement on BP Bar Doublebase	12-29-2006 05:50 PM by Seanp156	6	200
		hows my routine mang? dontsurfonmytur	12-29-2006 05:19 PM by Double D	5	172
		is this enough for pull? blueboy75	12-29-2006 05:08 PM by AKIRA	16	318
		Fufu's circuit whore thread fufu	12-29-2006 01:59 PM by fufu	7	232
		Need some help with my father Double D	12-29-2006 01:47 PM by squanto	9	205
		Am I deadlifting right? Mags	12-29-2006 01:46 PM by wilwn	12	342
		Serratus Anterior Exercises DOMS	12-29-2006 11:13 AM by P-funk	3	207
		Help me soar Rhyno	12-29-2006 10:52 AM by mike456	7	232
		Another Boyle Article CowPimp	12-29-2006 08:08 AM by mike456	20	319
		some change is good RockSolid	12-29-2006 02:35 AM by KarlW	3	192
		Weekly Routine - Too Much or Too Little? ( 1 2) brazeneye	12-28-2006 09:21 AM by Stewart20	52	1,078

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