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	Thread / Thread Starter	Last Post	Replies	Views
		Today 12:50 AM by Prince	0	0
	Working out without a spotter? djk80 (11-19-2007)	11-20-2007 11:46 PM by Big G	10	914
	Isolation:make it work edd600 (10-02-2007)	11-20-2007 11:16 PM by Big G	17	493
	How many days should I wait between crunches? vesh (05-10-2005)	11-20-2007 11:08 PM by Big G	16	379
	Weight Training for better Planche, and handstand Rint (11-19-2007)	11-20-2007 02:13 PM by Witchblade	1	311
	Jump roping as a cardio exercise. jhawkin1 (11-12-2007)	11-20-2007 12:05 AM by jhawkin1	7	416
	muscle size/strength potential Scarface30 (11-17-2007)	11-19-2007 06:24 PM by goob	4	355
	how much bf% is this ?? assassin (11-16-2007)	11-19-2007 03:35 PM by assassin	10	397
	Cardio 'til your lungs collapse... well almost. Big G (11-07-2007)	11-18-2007 02:53 PM by Elson	24	560
	Deadlifts and lower arms ( 1 2) kiko (11-15-2007)	11-18-2007 09:07 AM by Witchblade	55	800
	neck/head harness massappeal (11-14-2007)	11-17-2007 09:40 PM by Hoglander	6	302
	Training after five months off. Mags (11-16-2007)	11-17-2007 08:14 PM by Matt Taylor	5	273
	Fat Loss with same diet question, need advice Hitman0809 (11-11-2007)	11-17-2007 08:04 PM by Matt Taylor	19	425
	When does the body "slow down" in muscle gaining djk80 (11-16-2007)	11-17-2007 03:03 AM by DbLPLatinum89	5	358
	So do you ALWAYS want to do the heaviest exercise first in a workout? IJ300 (11-12-2007)	11-16-2007 08:57 AM by fufu	20	476
	Front squats Namo (11-10-2007)	11-15-2007 04:39 PM by AKIRA	9	462
	Too mental with squats? HeyWaj10 (11-06-2007)	11-15-2007 09:47 AM by Big G	9	393
	Central Nervous System.... recovery & symptoms of overload Big G (11-13-2007)	11-14-2007 06:58 AM by Big G	18	630
	Bench press - but not all the way down. Really!? ( 1 2) Big G (11-06-2007)	11-14-2007 06:31 AM by Witchblade	39	912
	siff leged dead lift = pain in lower back and through side of ass to knee nechcs (11-12-2007)	11-13-2007 08:17 PM by IainDaniel	6	275
	NEW REGIMENT: Your Thoughts Back2gym (11-13-2007)	11-13-2007 07:48 PM by VILBAUGH	4	259
	Training Lats r0dxx (11-05-2007)	11-13-2007 05:19 PM by buening	9	452
	wrists clicking/popping during upwards rows... any advice? Big G (11-12-2007)	11-13-2007 03:55 PM by Big G	11	294
	motivation alexvega (10-22-2007)	11-13-2007 02:10 PM by alexvega	22	651
	Question about changing amount of reps. RasPlasch (11-11-2007)	11-12-2007 04:45 PM by Witchblade	4	322
	A friend is days away from opening up his studio ( 1 2) AKIRA (11-09-2006)	11-12-2007 09:34 AM by fUnc17	33	775

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