Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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View Poll Results: What's your opinion on overtraning?
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Way overrated
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8 |
47.06% |
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All depends on your diet
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3 |
17.65% |
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Way underrated
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4 |
23.53% |
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You can never lift to much
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3 |
17.65% |
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6 sets or more is O.T
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3 |
17.65% |
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8 sets or more is O.T
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3 |
17.65% |
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10 sets or more is O.T
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3 |
17.65% |
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12 sets or more is O.T
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5 |
29.41% |
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#1 reason people dont grow
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10 |
58.82% |
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