Thread: vitamins

I have used vitamins for years. To me- the most important are my olils- liquid minerals-B Complex-and an array of herbs. In the past I have had piles of vitamins- now I narrow it down to mostly liquids or concentrates. I have alawys wondered about a raw pharm grade source- but have never seen anything I belive in. When I take something- I want RESULTS- if I don't feel anything- or can't measure in the blood-I probaby don't need it. Plus- some of the stuff is more expensive than gear. As it is-I spend a small fortune every month on gear and other supplements. Now-I am pondering Zs HGH year round. And- from the looks of things-Z is going to have even more goodies so I might jsut as well give him my credit card-LOL

Lol

B-12 injection at least once a week, Liv 52, Fish oil/omega complex, Aluftop ( Sometimes ) Controlled Labs - Orange Tirad multi

Nice what is the benefit of b12 injection?

Chino I would up that fish oil someone on here posted a study that 15grams a day auctually helps the body stay anabolic. I just upped my to 15 yesterday.

1500?

Originally Posted by Chino0823

Nice what is the benefit of b12 injection?

Increased Energy, High Red blood cell count promoting more oxygen to the brain, and in turn transporting more nutrients to your muscles.

Im sure their are more benefits, But I have been taking b-12 for so long that without it I can definitely tell the difference

U injected it like aas? And if so how many times a week?

Originally Posted by Chino0823

U injected it like aas? And if so how many times a week?

Just like aas, I do it on Monday and Thursday, but if I forget Thursday, once a week is great as well.

It really is awesome, almost euphoric, food tastes better, more focus and alertness, better sleep!

If you haven't had a b-12 shot, GET ONE!

Will do bro!!! Thanks learning something new everyday !

O yea but how much should someone injected ?

Originally Posted by Chino0823

O yea but how much should someone injected ?

1000mcg brother, I get mine from rui its 1000mcg/ml so at least 1 ml a week

Nice going order some!

Good post Chino, I think its pretty amazing that people dont give their bodies enough nutrition to achieve the results they want. You multi vitamin is great, both on and off cycle it is your CORNERSTONE. Then your diet, eat for your goals, you want to be big, eat big. That doesnt just mean eat protien, watch your caloric intake as well. If you want to be lean, cut down on fats and manmade carbs and eat lean meats and whole grains. Then comes your workout, you can eat good but if you never breakdown muscle it will never grow. Coming in at #4 is supplementation for me. This is for replenishment and growth. Remember we only spend 10-12 hours a week in the gym (unless your a pro-bodybuilder) and all of our growth is done outside of the confines of our gym. So always remember that what you do outside the gym is what achieves your desired results. You can sling weight around like crazy for 2 hours then go home and crack open a beer and eat cheetos and get pissed about not getting results.

Oh and I am going to try the B12 shots too! Looks great. Is it a clean feeling though? I get nausea from 5hour energy, is it anything like that?

Yea am going to give it a shot myself