Thread: Food

favorite meal has to be 10oz chiken breast with some spinach and 1 cup of brown rice lol. so tired of eating clean tho

Good Idea Chino

Please post up a dish you like to make thats cheap, high in protien, with directions, and measurements, And we will put it up on the Z - Blog!

Go Go Go

My girlfriend's...........

Hey Chino - your making me hungry!!!

My favorite is a MONSTER size Rib Eye - Tender Loin - or Filet Mignon steak - med rare smothered with mushrooms.

My favorite quick meal - which I have on average of 4-6 times everyday.

From Sams Club - 5 lb EAS Chocolat Whey Protein - 40 pk Oatmeal Maple - 1000 pk Splenda.

Two packs of Maple Oatmeal = 8 grams protein
Two scoops EAS Chocolat Whey Protein = 46 grams protein
4 packs Splenda
17 oz water

Total 54 grams protein

@ repo Nice that tonite lol

My meals are boring but effective i like talapia, its cheap i think 8 pieces for $12 at costco, lightly coated in extra viggin olive oil and coverrd in lemon and herbs. Place in a glass baking dish with asparagus and peppers chopped. Bake in oven at around 400 for 20 minutes. Its like 50g protein low fat and almost zero carbs awesome for cutting im eating it 4-5 times a week right now

Originally Posted by D-Latsky

My meals are boring but effective i like talapia, its cheap i think 8 pieces for $12 at costco, lightly coated in extra viggin olive oil and coverrd in lemon and herbs. Place in a glass baking dish with asparagus and peppers chopped. Bake in oven at around 400 for 20 minutes. Its like 50g protein low fat and almost zero carbs awesome for cutting im eating it 4-5 times a week right now

it can be fun well its summmer grill time !! grilling is fun to me lol

Originally Posted by Chino0823

it can be fun well its summmer grill time !! grilling is fun to me lol

Everything tastes better on the grill

I just smashed down 2 cans of tuna mix with 1 egg and a 1/4 cup of breadcrumbs, with hot sauce, garlic, and pepper, and grilled them on a skilled.

Yummm

nice i like 1/2 pound of samon ont the grill with brown rice and brocc

Turkey meatloaf balls. Its like a meatloaf cupcake. Idk what the fuck is in it. I will get the recipe from my wife if anyone is interested. She just bakes them in a cupcake pan then we eat some and freeze the rest. Great small meal.

Big meal has to be BBQ'd chicken. My wifey poo also makes sugar free BBQ sauce and its the shit to have something flavoring my chicken.
Steak also does well.
Favorite cheat meal is something PASTA OR PB&J!!!!!!!

Originally Posted by G3

My girlfriend's...........

this, yes! lol

you not eating right on aas

but all kidding aside mine is 8-10 oz of salmon and a cup of brown rice...both cooked with olive oil...sea salt, pepper, oregano, basil on top of the fish and im SET!

food + great workout+unclez+water=

CHICKEN PEPERONI!!!! love that shit. with marinara and cheese. or go a bit leaner and eat it with just olive oil and garlic and wheat noodles. or just slap it between two pieces of toast. chicken peperoni 4 life!!!!!

bump

^^^this.. I make alot, I order the seasoning online.

Originally Posted by D-Latsky

My meals are boring but effective i like talapia, its cheap i think 8 pieces for $12 at costco, lightly coated in extra viggin olive oil and coverrd in lemon and herbs. Place in a glass baking dish with asparagus and peppers chopped. Bake in oven at around 400 for 20 minutes. Its like 50g protein low fat and almost zero carbs awesome for cutting im eating it 4-5 times a week right now

That's sounds good D - I haven't tried talapia yet - I'll pick some up this weekend.

@ Chino - nice video - I like your methods ... "a cup of this, a cup of that."

Originally Posted by Repo

That's sounds good D - I haven't tried talapia yet - I'll pick some up this weekend.

@ Chino - nice video - I like your methods ... "a cup of this, a cup of that."

Its very lean and super easy to cook! Let me know what you think!

One and a half to two pound rib eye, seasoned with salt and pepper cooked to a beautiful medium rare on the grill, sliced sweet potatoes in foil with butter and sea salt on the top rack of the grill and asparagus in foil drizzled with olive oil and fresh minced garlic on the grill as well.

Fuck, even though I just finished dinner with the soon to be in-laws, I am hungry again.

Originally Posted by Anabolic5150

One and a half to two pound rib eye, seasoned with salt and pepper cooked to a beautiful medium rare on the grill, sliced sweet potatoes in foil with butter and sea salt on the top rack of the grill and asparagus in foil drizzled with olive oil and fresh minced garlic on the grill as well.

Fuck, even though I just finished dinner with the soon to be in-laws, I am hungry again.

You cant be posting things like that while Im cutting bro!!

Originally Posted by AnabolicBody

favorite meal has to be 10oz chiken breast with some spinach and 1 cup of brown rice lol. so tired of eating clean tho

how can this be your favorite meal... lol Thats like the ole contest prep staple

Been making me some burritos and quesadillas.. and baking a lot of protein/oatmeal cookies

Originally Posted by D-Latsky

You cant be posting things like that while Im cutting bro!!

Sorry D!!

But it's really good!!!

yeah chicken and brown rice ya can't go wrong with. kinda bland but i douse it in pepper and garlic and some cyan. i forgot about this meal cus i ate it so much last summer that i got sick of it. might bring it back though.

Chicken and brown rice, bet I've eaten 5 tons of that shit. Still love chicken but I can't eat brown rice anymore. I'll eat white rice, but brown? Never again.