Thread: Ok let's see what you.....

They singles or for reps?

I do 8 to 10 reps and 10 sets if ican do more I will

I have to say chest 335 for 12 last week let see what we can do this coming week.

my best lift is definitely my squat

400x1 at a bodyweight of 148

Originally Posted by powerfulcapo

I have to say chest 335 for 12 last week let see what we can do this coming week.

Dam dude I be their soon!! Lol

After I got to 20 pullups, I'm on to weighted pullups @ 50 lbs for 8 reps.

post

I did db shoulder press the other day with 90s and last night flat db press with 110s for 6. I curl with strict form 125-135.

Flat bench 365 x 2 (almost 3) reps. Aiming to join 400lb club by late Fall.

Shoulder Press with 75lb dumbbells (the heaviest DBs PF has in their gym!) x 23 reps.

Seated row machine tops out at 250lbs x 8 reps.

Seated Military Press 255lbs x 4 reps.

Standard push-ups until failure (usually @ 110-125 reps)

Is that a few hours after I have pinned 100 mgs of suspension ?

nice post

Shit am weak lol

Originally Posted by maxwkw

my best lift is definitely my squat

400x1 at a bodyweight of 148

i'd have to see a vid to beleive that, people should note if they're natural as well current bw, i bench 75 over bodyweight

Originally Posted by ovr40

i'd have to see a vid to beleive that, people should note if they're natural as well current bw, i bench 75 over bodyweight

Not gonna be too many natural guys here its the UncleZ section lol!

I chilled at 315 for reps on the key lifts any more then that seemed excessive

I have video and I'll post it later today when i get back to a real computer

Originally Posted by maxwkw

I have video and I'll post it later today when i get back to a real computer

cool!

410 max rep flat bench
150 dumbells flat bench 3 reps
110 dumbbells shoulder presses 4 reps
495 squat
405 dead lift
1515 leg press for 8 reps
325 incline

Originally Posted by ovr40

cool!

Here's the link for the video

60lb dumbells all day on flat bench ...ooooh yea come see m lol but on a serious note I can honestly say I havnt maxed out in a good year or two...I guess I was just presented with this weeks goal to find out my personal limits..ill get back to ya tomorow

repped! nice lift, pretty amazing for bw!

Nice

495 squat
405 bench
600 dead

everything else doesn't matter

435 Bench
545 Squat
600Something for deads.
Ex-powerlifter who is now trying to body build.
Big numbers take time. If you want a nice strength increase go 5x5 with some heavy ass weight. If you want mass.........go heavy too! I like heavylifting. I rep out on supplemental workouts but I murder my core exercises.

my workout is
Day1: Chest
Inclined Barbell Press 4 sets 10 reps
Flat Barbell Press 4 sets 10 reps
Inclined Dumbbell Flyes 4 sets 10-8 reps
Declined Dumbbell Press or Dips 4 sets 10 reps
Cable Crossover 4 sets 10-12 reps
Abs/Twist
20min Cardio

Day2: Back
Pull Ups 4 sets 12 reps
Pulldowns 4 sets 10/8/8/6 reps
Rear Pulldowns 4 sets 10/8/8/6 reps
Dumbbell Rows 4 sets 8/8/6/6 reps
Reverse Pulldowns 4 sets 10/8/8/6 reps
Lying Wide-Grip Barbell Row 4 sets 10/8/8/6 reps
T-Bar Row 4 sets 10/8/8/6 reps
Back Extensions 5 sets 10/20/30/40/50 reps
Abs/Twist
10min Cardio

Day3: Shoulders/Traps
Military Front Press 4 sets 10/8/6/6 reps
Military Rear Press 4 sets 10/8/6/6 reps
Dumbbell Press 4 sets 8/8/6/4 reps
Side Lateral Raise 4 sets 10/8/6/6 reps
Upright Barbell Row 4 sets 10/8/8/6 reps
Dumbbell Shrugs 4 sets 8/8/6/4 reps
Rear Barbell Shrugs 4 sets 8/6/6/4 reps
Abs/Twist

Day4: Arms
Biceps:
Dumbbell Curls 4 sets 8/8/6/6 reps
Close Grip Barbell Curls 4 sets 8/8/6/6 reps
Preacher Barbell Curls 4 sets 8/8/6/6 reps
Dumbbell Hammer Curls 4 sets 8/8/6/6 reps
Triceps:
Dumbbell Extensions 4 sets 8/8/6/6 reps
Close Grip Barbell Extension 4 sets 8/8/6/6 reps
Barbell Skull Crushers 4 sets 8/8/6/6 reps
Dumbbell Kickback Extensions 4 sets 8/8/6/6 reps

Day5&6: Rest

then repeat

Shoulders Like Boulders! heavy set 325 for 10 today!