J.Thom Uncle Z Head to Head Challenge

**J.thom** · 08-23-2011, 07:52 PM

[IMG]http://www.***********/wp-content/uploads/2011/08/Uncle-Z-Head-to-Head-Challenge.jpg[/IMG]

First and for most, I would like to thank Uncle Z for allowing me to partake in the wonderful challenge. I would also like to thank all the competitors for providing motivation throughout this competition.

Starting Stats:
Height: 6’0 ft
Weight: 210 lbs
Body Fat: 12-14%
Bench: 315 lbs
Squat: 405 lbs
Deadlift: 455 lbs

Previous cycle history:
NONE. As of now I’ am still natural.

Goals:
To provide useful information for FIRST TIME users and to gain 15-20 lbs of muscle while staying at the same BF %.

Cycle Information:
The Added Frill Beginner

1-10 Test E 500mg/wk ( Inject 2 x Per Week ie; Mon/Thurs )
1-5 Dbol 40mg/ed
1-10 .5ml Arimidex e/d

PCT
12-13 Clomid 75mg/ed
14-15 Clomid 50mg/ed

Uncle Z Products:
Testosterone Enanthate 250mg/ml - 10ml Vial x 2 Vials
Dbol 10mg Tabs - 50 Tabs x 3 packs
Clomid 50mg Tabs - 50 Tabs x 1 pack

Supporting Supplements:
Whey Protein
Casein Protein
Fish Oil
Multi Vitamin
Vitamin C
Glucosamine & Chondroitin with MSM
Liver Care and IM cycle support

Current Gym Routine:
Monday- Biceps and Triceps
Tuesday- Delts and Traps
Wednesday- Back (upper and lower)
Thursday- Chest
Friday- Quads, Hams, and Calves
Saturday- OFF
Sunday- OFF

Notes:
I am putting my arms and delts in the beginning of the week for this cycle. I always have more energy on Monday and Tuesday and I want to use these days to bring up my lagging body parts.

Pictures of my physique and Uncle Z products will be posted shortly. Please be patient. THANK YOU!!!

[IMG]http://www.***********/wp-content/uploads/2011/08/Uncle-Z-Head-to-Head-Challenge.jpg[/IMG]

**J.thom** · 08-23-2011, 07:53 PM

Sample Diet:
Meal 1: 8:00 am
1 cup egg whites – 50p 0c 0f
1 Plain Chobani Greek yogurt – 18p 7c 0f
1 large banana – 1p 31c 0f
Totals: 69p 38c 0f

Meal 2: 11:00am
8 oz whole-wheat pasta – 28p 164c 6f
6 oz lean ground sirloin beef 93/7 – 36p 0c 6f
1 tbsp olive oil – 0p 0c 14f
Totals: 64p 164c 26f

Meal 3: 2:00pm
2 scoops whey protein – 50p 10c 6f
1 large banana – 1p 31c 0f
Totals: 51p 41c 6f

Meal 4: 5:00pm
8 oz grilled chicken – 48p 0c 8f
10 oz red potato – 10p 50c 0f
1 oz light sour cream – 1p 2c 3f
1 tbsp olive oil – 0p 0c 14f
Totals: 59p 52c 25f

Meal 5: 8:00pm
2 cans natural all white tuna – 44p 0c 1f
12 oz iceberg lettuce – 0p 12c 0f
Totals: 44p 12c 1f

Meal 6: 11:00pm
50 g casein shake – 48p 8c 2f
Totals: 48p 8c 2f

Daily total macronutrients: 335p 315c 60f 3140 calories

Notes:
This diet is still tentative and is not 100% accurate. I will be eating more calories than 3140 because the milk, juices, spices, oils, etc were not calculated into the daily macros. I do not suspect it will be more than +200 cals e/d though.

**J.thom** · 08-23-2011, 07:54 PM

Completely Front Relaxed

Back Double Bi

Rear Lat Spread

Most Muscular

**J.thom** · 08-23-2011, 07:54 PM

**bobdylan** · 08-23-2011, 07:57 PM

Looking good J.

Can't wait to see you blow up on your first cycle consider the great base you've built naturally.

Good luck!

**ordawg1** · 08-23-2011, 08:05 PM

Good start- now we have three-Thanks-OD

**iron2** · 08-23-2011, 08:15 PM

looking good j glad to see ur onboard for the battle......

**brad1224** · 08-23-2011, 08:17 PM

great first post for da log man

lookin forward to seein these before pics

**deadred** · 08-23-2011, 08:19 PM

Great start j.thom, lookn forward to following along!

**J.thom** · 08-23-2011, 08:25 PM

Originally Posted by brad1224

great first post for da log man

lookin forward to seein these before pics

Thank you. I'm trying to fatten up still. I'm taking heavys advice and eating lots of sodium for the before pics, ha ha. I will post them up as soon as I can.

**dav1dg90** · 08-23-2011, 08:31 PM

Subbed!!!! Good luck bro!!!!

Wheres them pics at lol???? Let the games begin!!!

**hypno** · 08-23-2011, 08:37 PM

WTG! Nice start J. Keep it up and good luck!

**vannesb** · 08-23-2011, 08:51 PM

Nice start Bro!! Now we have another!! Chucky? where you at Bro!

**iron2** · 08-23-2011, 09:05 PM

come on chucky...get on board for the ride bro ....gona be a sweet trip....lol

**BigMuffin** · 08-23-2011, 09:37 PM

Hey J.Thom very nice start to your log, what dose are you running for you IM cycle support 2,3, or 4 caps?

**bigbenj** · 08-23-2011, 10:27 PM

Good stats for being a natty. Im sure youre befores are going to look good.

**OldSchoolLifter** · 08-23-2011, 10:28 PM

I love the details buddy, great Job!! Make sure you contact me to add the pics for you in that spot if you cant edit again, Ill do it for you!

Excellent brother! Other orals are en route!

**KILLEROFSAINTS** · 08-24-2011, 06:23 AM

fail

**chucky1** · 08-24-2011, 09:06 AM

come on j post them pics bother. you seem like a smart kid your log is going to be nice.

**gamma** · 08-24-2011, 09:26 AM

Yeah this should be fun Good luck...

**jbzjacked** · 08-24-2011, 09:27 AM

Bump.. subbed... Good luck bro

**matt352** · 08-24-2011, 09:30 AM

haah this was the one I went for ... good luck man can't wait to see your results

**brad1224** · 08-24-2011, 10:14 AM

post dem pics!!!

**heavyiron** · 08-24-2011, 10:17 AM

Originally Posted by brad1224

post dem pics!!!

This ^^^

**J.thom** · 08-24-2011, 10:48 AM

Originally Posted by heavyiron

This ^^^

Today is the first day of classes along with my training log. After my back workout today I will grab someone and just have them snap a few pics of me (ha ha).

Be patient I will post them up at the end of the day when I am done with everything.

BigMuffin- I'm just going to run it at standard dosing. Once I receive it I will let you know.

Thanks!

**brad1224** · 08-24-2011, 10:49 AM

Originally Posted by J.thom

Today is the first day of classes along with my training log. After my back workout today I will grab someone and just have them snap a few pics of me (ha ha).

Be patient I will post them up at the end of the day when I am done with everything.

BigMuffin- I'm just going to run it at standard dosing. Once I receive it I will let you know.

Thanks!

no doubt have fun goin over syllabus today...i hate first days they suk

**heavyiron** · 08-24-2011, 03:21 PM

Originally Posted by J.thom

Today is the first day of classes along with my training log. After my back workout today I will grab someone and just have them snap a few pics of me (ha ha).

Be patient I will post them up at the end of the day when I am done with everything.

BigMuffin- I'm just going to run it at standard dosing. Once I receive it I will let you know.

Thanks!

No worries, just breaking your balls =)

**J.thom** · 08-24-2011, 03:42 PM

Completely Front Relax

Back Double Bi

Rear Lat Spread

Most Muscular (Forgot to flex the front leg ha ha)

I know, my physique is terrible, but that's what the before pictures are for

I look super soft, pail, and fat. For the after pictures I will get a tan, try to harden up, and hopefully loose some fat. ha ha
Pictures were taken on 8/24/2011 at 5:00pm
OSL- Can you please move these pictures to my reserved post. Thank you

**vannesb** · 08-24-2011, 03:53 PM

Nice pics bro, look forward to changes

**heavyiron** · 08-24-2011, 04:00 PM

Nice!

Thread: J.Thom Uncle Z Head to Head Challenge

Thread Tools

Display

J.Thom Uncle Z Head to Head Challenge

Similar Threads

The UncleZ HEAD to HEAD Challenge! Over 2000.00 In Prizes!

~heavyiron transformation~The UncleZ HEAD to HEAD Challenge~

CHUCKY1's UNCLE Z Head-To-Head Challenge LOG - I Got the Guns Bitches!

biceps: (short head and long head) triceps: (lateral head,long head and medial head)

Posting Permissions