Reply With Quotei enjoi skull crushers for my triceps..
Best Exercises for Chest & Tri's
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Thread: Best Exercises for Chest & Tri's
- 09-02-2011, 06:02 PM #1Registered User
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Best Exercises for Chest & Tri's
T NATION | Inside the Muscles: Best Chest and Triceps Exercises
That link above provides info on the best exercises for muscle activation in the Chest and Triceps areas. I hope you enjoy!Life is hard but it's Harder if your stupid - John Wayne
- 09-02-2011, 08:34 PM #2Registered User
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OBSESSED "Word lazy fukers use to describe the DEDICATED. Failure has never been an option go HARD or go HOME"
- 09-06-2011, 08:56 AM #3more u eat,more u grow
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Great link, BigMuffin, thanks for sharing this!
I love these too! :-)
Originally Posted by jbzjacked 
- 09-06-2011, 09:04 AM #4Registered User
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Where's the JM Presses?
M. Ed. Ex Physiology
- 09-06-2011, 09:17 AM #5Swollen Member BOARD REP
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Didn't read the article but close grip barbell can't be beat for tri's.
- 09-06-2011, 09:30 AM #6Registered User
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I enjoy weighted dips the most. But nothing makes my tri's burn like behind the head dumbbell extensions.
Sent from my Android device
- 09-06-2011, 07:29 PM #7Registered User
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Well read the article and you can see if what you say is correct. Originally Posted by SloppyJ Life is hard but it's Harder if your stupid - John Wayne
- 09-06-2011, 08:16 PM #8BANNED SCAMMER
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lol
- 09-07-2011, 12:02 PM #9Senior Member ELITE MEMBER
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Nice read bro!! Originally Posted by BigMuffin 
- 09-07-2011, 03:02 PM #10Registered User
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Thanks for the info =]
- 09-07-2011, 03:54 PM #11Anabolic d-bag BOARD REP
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weighted dips for triceps&chest and decline bench for chest Originally Posted by Evil Eagle 
- 09-13-2011, 09:44 AM #12Registered User
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bench bench and more bench
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