10wk Test Log

**waterstill** · 10-19-2011, 07:23 PM

I decided to log the cycle.

CYCLE:
Z Dom Test E 10wk @ 250mgx2 a week
EP Exemestane 12.5mg EOD
Triple Omega (fish/flax/saff/olive?)
Taurine
Vit C
Cycle Assist
Multi

PCT:
Torem & Aromasin

Stats (as of last week):
5'9 185
BF getting measured soon. I'd say 15%>
Working on getting a cam for pics.

First pin right glute last Wed
Second Pin left deltoid last Sat
Third left glute this Tues

Today's workout ..Nothing yet these are typical numbers
Squats
135x8
225x8
245x8
265x8

Front Squats A2G
155x8

Leg Press
4 plates- 1 leg
2x15 each leg 5 reps high foot position,5 medium, 5 low

Leg Extensions/Ham work/Calf Raises
N/A

Yesterday's workout (going off memory)
Seated Neutral Grip pulldowns (with straps)
10x220
10x220
10x220
10x200

Wide-Grip pulldowns
180x10
180x10

Bent-over BB rows (strict form w/ straps)
135x5 reverse grip..no straps
135x5 ..no straps
155x10
185x8

Bent-Over DB rows on flat bench
115x8 w/ straps
115x8 w/ straps
115x6 w/ straps then immediately 85x8 no straps
Bench to incline position
85x10 slow reps no straps

Standing cable pullover? strict form
7x12 of 60 with 30 seconds of rest in-between sets

back iso machine
the whole stack x?

**maxxb** · 10-19-2011, 07:56 PM

Looks good. Subbed

**heavyiron** · 10-19-2011, 07:59 PM

Good info, I will be following along!

**brad1224** · 10-19-2011, 08:44 PM

im in

the guys in the H2H comp have been getting great results with their test

just eat and bust ur ass in the gym!

**oufinny** · 10-19-2011, 08:46 PM

Nice log and setup, will be checking in!

**ordawg1** · 10-19-2011, 08:49 PM

Will be here following-Best of Luck-Ordawg1

**waterstill** · 10-19-2011, 08:54 PM

Thanks fellas. I've enjoyed following everyone's log thus far.

Just found out I'm leaving town tomorrow after my workout until Sunday evening...Saturday I'm due to pin.

Should I pin early (Thurs night) or wait till Sunday? Thoughts?

**OMEGAx** · 10-19-2011, 08:55 PM

In!

**neuro** · 10-20-2011, 08:26 AM

Good luck bro. I am very interested in how the cycle goes for you and will be following along. I have some Z Dom Test E that I will be running in a few months. I was going to do it now; however, I have some x-tren that I bought before it was banned and am currently stacking it with H-drol. I figured I would go ahead and finish my prohormone stash up before pinning.

Take care,

Neuro

**maxxb** · 10-20-2011, 09:21 AM

Id pin early since its the beginning of your cycle.

**waterstill** · 10-20-2011, 12:57 PM

Alright, thanks for the suggestion. I'll probably do 1.25ml today and .75 Sunday

Had a terrible workout today..couldn't fall asleep and didn't have time for a good breakfast. Appetite has been shit lately too.

I've just incorporated these into my workout last week, always done seated DBs. Also, separated my shoulder 2 years ago, hasn't been the same since
Overhead BB press (standing)
115x8
135x6
125x8
115x8

Front Db raises (standing)
30x10
35x8
Candlestick db raises (standing)
35x8
30x10

Lateral raises (wrists angled like I was pouring water)
25x8 then immediately 20x6
25x8 -> 20x6
25x8 -> 20x6

Seated reverse pec-deck
150x12
160x10
170x8

**oufinny** · 10-20-2011, 01:03 PM

Never heard of a Candlestick DB raise, what is that?

**Killermonkey** · 10-20-2011, 01:05 PM

Does anyone disagree with me when I say that he doesn't need the exemestane for such a small dose?

**waterstill** · 10-20-2011, 02:04 PM

4th pin 1.2 m/l right glute

Originally Posted by oufinny

Never heard of a Candlestick DB raise, what is that?

Same as a front raise, except wrists are in a neutral position. I think there's some examples on youtube. I've always differentiated between the two, not sure if others do as well.

Originally Posted by Killermonkey

Does anyone disagree with me when I say that he doesn't need the exemestane for such a small dose?

In regards to the AI, in my research/reading I haven't found any conclusive evidence on what an optimal/effective dose was. It seemed dependent on the individual. Thus, I'm just going to run it at the current and adjust as necessary...but I'm open to opinions.

**jbzjacked** · 10-20-2011, 03:08 PM

Good luck brother.. welcome

**J.thom** · 10-20-2011, 03:10 PM

good luck

**heavyiron** · 10-20-2011, 03:35 PM

Originally Posted by Killermonkey

Does anyone disagree with me when I say that he doesn't need the exemestane for such a small dose?

His E2 will likely be in the female range at his T dose. I would use an AI most definitely.

**waterstill** · 10-20-2011, 03:57 PM

Originally Posted by heavyiron

His E2 will likely be in the female range at his T dose. I would use an AI most definitely.

I'm sold! 12.5 ED it is!

**bigbenj** · 10-20-2011, 04:00 PM

Is this your first cycle?

**juicer** · 10-20-2011, 04:40 PM

good luck bro!

**chucky1** · 10-20-2011, 04:48 PM

Originally Posted by Killermonkey

Does anyone disagree with me when I say that he doesn't need the exemestane for such a small dose?

even with 500gm a week, i would get some estro related sides, so yes i disagree! always use in AI imo...

**waterstill** · 10-20-2011, 08:49 PM

Thanks for all the support fellas.

Originally Posted by bigbenj

Is this your first cycle?

I've done a dbol only cycle (yea yea..) about 3 weeks in I caught a stomach virus, but I had great strength/weight gains...lost a ton of weight as a result though.

Also did a 6 week epi cycle.

**vannesb** · 10-21-2011, 08:47 AM

Will be taking a look at log looks good so far! Like everyone else use an AI!

**waterstill** · 10-23-2011, 10:26 AM

Took this picture about ~2 weeks ago? about 2 hours out of the gym. I was hesitant to upload because I'm so bad at taking pictures and posing. I feel cheated as to how I really look.

http://i.imgur.com/LHH7t.jpg

same for this one
http://i.imgur.com/gou91.jpg

one more..not my room lol
http://i.imgur.com/xt1dq.png

As of this Friday arms measured just shy of 17"

edit: Got food poisoning at the football game last night, felt terrible all night and this morning. Gonna try to eat and get a decent workout in tonight though.

**OMEGAx** · 10-23-2011, 01:22 PM

u have tones of potential! and you seem good looking ( no homo)

**Wooll** · 10-23-2011, 04:28 PM

This is cool to see as someone new to the program.

**waterstill** · 10-23-2011, 07:04 PM

Thanks for the compliment, no homo. I should've taken pictures with a pump for comparison as well..oh well.

5th pin right delt

10/23
Terrible terrible workout.

2 weeks ago I was warming up BB bench with 135 then another warmup set of 185, while doing this I felt a tweak in my upper-left pec by my shoulder. Pushed through it and did 6 sets of 225,235..decline flies, cable flies..yadayada. Big mistake. I've taken it easy on my chest workouts and even skipped one to give it a rest.

BB Bench
135x12 ..felt great
225x11 ..felt a sharp pain in the same spot, had to stop. stretched a little
225x6 .. had to stop due to pain

so the rest of my workout was shit, I changed up the routine. I didn't want to touch anything heavy and tried to avoid using that part of my chest

cable flyes (high position)
32.5x12
32.5x12
42.5x12
42.5x10
these are actually pretty heavy flyes for these cables

incline tsuki press
55x12
55x12
55x12

decline bb
185x12
185x12

at this point I had to stop because I was on the verge of crying (not really but you get the idea)

I'm not going to stop or see a dr. I know what they'll tell me. I'm just going to try and work around it and give it some time. Fuck. Also, I'll try to get a pic of the wheels up.

**waterstill** · 10-24-2011, 01:29 PM

Since my first pin 10/12

My appetite has been non-existant. I usually start the day with 5 egg whites and 3-4 whole eggs with a large bagel. Or a Shake and bagel. I've only been able to eat one of the two usually, and have had to force it down. Although, sometimes I can devour a huge meal without any problems. I'm not sure how to adapt to this this as I think diet is the #1 component

Lifts have been about the same, though I've been hesitant to push on exercises that use my shoulder/chest. Strength on tricep/bicep exercises has gone up some (maybe placebo)

edit: Wanted to add that other than a little more road-rage mood has been the same. Back tonight and BF% calculation tomorrow

**bigbenj** · 10-24-2011, 04:02 PM

Just take it easy on that chest injury and let it heal. I had something similar, as did one of the head to head contestants. Just give it time

**OMEGAx** · 10-24-2011, 04:37 PM

dont be sedeuced by powerlifting bro ease back lift smarter

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