Official Uncle Z head to head pics

**heavyiron** · 11-05-2011, 09:42 PM

Guys please post up your before and after pics in this thread. Keep the thread for pics only please. The judges are not going to want to sift through a bunch of posts to find the pics.

Thanks!

Here is a sneak peak. I encourage the contestants to start posting some pics as soon as you can.

**vannesb** · 11-06-2011, 08:16 AM

Here are my before /after Pics and to post on next thread as well

**vannesb** · 11-06-2011, 08:19 AM

the last pics

**vannesb** · 11-06-2011, 08:21 AM

Forgot sign!!!

**OldSchoolLifter** · 11-06-2011, 12:27 PM

Great progress Heavy! and V awesome Job! You gained some wheels my man!

**ordawg1** · 11-06-2011, 12:54 PM

Can't wait to see all pictures. You guys look great !! Sure going to be tough for Z-OSL and me to judge -what a great group !! Thanks-ordawg1

**twotuff** · 11-06-2011, 02:29 PM

Originally Posted by heavyiron

Guys please post up your before and after pics in this thread. Keep the thread for pics only please. The judges are not going to want to sift through a bunch of posts to find the pics.

Thanks!

Here is a sneak peak. I encourage the contestants to start posting some pics as soon as you can.

heavy what was your cycle? tren tren and more tren??? GOD DAMMMMMMMMMMMMMMMM white boy, you looking good!

**OldSchoolLifter** · 11-06-2011, 06:48 PM

Guys please refrain from posting in this thread, Use the Vote thread to post comments, leave this thread to one page so we can have all pictures together. Thank you!

**OldSchoolLifter** · 11-06-2011, 07:54 PM

Ben use TinyPic - Free Image Hosting, Photo Sharing & Video Hosting

**antonoverlord** · 11-06-2011, 08:06 PM

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**ordawg1** · 11-06-2011, 09:34 PM

Originally Posted by OldSchoolLifter

Guys please refrain from posting in this thread, Use the Vote thread to post comments, leave this thread to one page so we can have all pictures together. Thank you!

Thanks OSL. Sorry-I was enjoying my family guys and missed this thread for a few hours. Pictures ONLY PLEASE. OSL-Z and myself need this to make one tough decision. It ain't over till it's over. Please show respect to those that earned it-Thank You-ordawg1

**heavyiron** · 11-06-2011, 11:44 PM

27.2 total lbs lost.

**heavyiron** · 11-06-2011, 11:50 PM

Thanks Uncle Z!

**heavyiron** · 11-06-2011, 11:55 PM

=)

**heavyiron** · 11-06-2011, 11:57 PM

back

**heavyiron** · 11-06-2011, 11:59 PM

legs =(

**heavyiron** · 11-07-2011, 12:00 AM

cows

**heavyiron** · 11-07-2011, 12:03 AM

back ddl bi

**heavyiron** · 11-07-2011, 12:05 AM

side chest

**heavyiron** · 11-07-2011, 12:10 AM

Most
Muscular

**chucky1** · 11-07-2011, 02:11 AM

Here's some upper body pics not really pumped, just got a little pump trying to pose , which is freaken hard....lol, i'll post the rest tomorrow its 1:30am and gotta be up by 6

**J.thom** · 11-07-2011, 07:29 AM

nice pics everyone

I will post up my ending pictures and a full written detailed report on my log later tonight. I do not get out of class until 9pm eastern, so I will post it up as soon as I can.

Thanks!

**chucky1** · 11-07-2011, 08:08 AM

is that bigbenj up there

**J.thom** · 11-10-2011, 04:47 PM

Goals:
This was a lean bulk, so I wanted to gain LBM while maintaing the same BF. I definitely achieved my goals.

Starting Stats:
Height: 6’0 ft
Weight: 210 lbs
Body Fat: 12-14%
Bench: 315 lbs
Squat: 405 lbs
Deadlift: 455 lbs

Before Measurements:
Arms: 16.5 in
Shoulders: 54 in
Chest: 44 in
Waist: 32 in
Legs:25 in
Calves: 15 in

Ending Measurements:
Arms: 17.5 in +1 in
Shoulders: 55 in +1 in
Chest: 46 in +2 in
Waist: 32 in (stayed the same!)
Legs:27 +2 in
Calves: 15.5 in +.5 in

Everything grew! Although, I'm not sure how I gained 2 inches on my chest and 1 in on my shoulders? I guess my chest responded really well. I'll take it!

Ending Stats:
Height: 6’0 ft
Weight: 221 lbs +11-12 lbs !
Body Fat: 12-14%
Bench: 365 lbs +50 lbs !
Squat: 5x405 lbs + max x 4 reps!
Deadlift: 2x500 lbs +45 lbs x 2 reps!

Before Pictures:

Ending Pictures:

(I forgot to take a lat spread pic, so this pic is a few weeks old)

Thank you everyone!!!

**vannesb** · 11-10-2011, 05:29 PM

Nice job now if someone could clean up all the post and just have pics would be nice

**chucky1** · 11-10-2011, 10:31 PM

These are all the final pic's, hope you all appreciate them

**chucky1** · 11-10-2011, 10:45 PM

The begining pic's, I forgot lat spread ill get one up soon, also this is my first contest so like a dumb ass i pumped my self up for these pics the new pic's not really pumped

**chucky1** · 11-10-2011, 10:55 PM

before with a back pump

After, light pump, definitely leaner but weigh more

**chucky1** · 11-10-2011, 10:58 PM

after no pump

before no pump

**chucky1** · 11-10-2011, 11:13 PM

Mid cycle feeling massive and strong as in ox, thanks to Z-bol

start weight 222lbs
mid weight 232lbs
ending weight 224.5

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