Reply With QuoteWoot awesome my man!
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Z Landed
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Thread: Z Landed
- 12-14-2011, 06:16 PM #1Registered User
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Z Landed
Received my Z gear today. Cant wait to start. Just wanted to give a huge thanks to OSL for all his help.
- 12-14-2011, 06:19 PM #2Chemically Engineered
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" In my opinion your success is not determined by the scale or the mirror, but by what adversity did you have to overcome to achieve what you have thus far. "
- OSL
- 12-14-2011, 06:20 PM #3Senior Member BOARD REP
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Nice brother!
Everything I say is purely a joke and I do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only.
Board Reps Do Not have anything to do with sponsors. No matter what companys boards they help out they are not affiliated with the sponsor.
- 12-14-2011, 06:22 PM #4Senior Member ELITE MEMBER
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Nice
- no pictures ? Thanks-OD
[IMG]http://www.***********/wp-content/uploads/2011/07/Disclaimer.png[/IMG]
- 12-14-2011, 06:32 PM #5Senior Member BOARD REP
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We want gear porn dammit!
- 12-14-2011, 06:55 PM #6Registered User
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Great news!
Current stats-
5'6 160 pounds
10-11% body fat
PCT is for quitters.
- 12-14-2011, 07:13 PM #7Senior Member ELITE MEMBER
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pics! noaw! lol
- 12-14-2011, 07:17 PM #8Registered User
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Nice to hear train hard bro.
- 12-14-2011, 07:18 PM #9Registered User
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Def pics tomorrow....my ass is hitting the hay
- 12-14-2011, 11:50 PM #10Test & Tren ELITE MEMBER
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That's great - look'n forward to the pics.
- 12-15-2011, 05:28 AM #11Registered User
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Z.jpg picture by strader02 - Photobucket
There ya go fellas
- 12-15-2011, 05:55 AM #12Powerful member BOARD REP
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Yup what he said perfect!! Lol
Originally Posted by OldSchoolLifter 
A big ture! LMAO
- 12-15-2011, 05:58 AM #13Registered User
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nice
- 12-15-2011, 01:35 PM #14Registered User
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Cycle is going to look like this.
Week 1-6
Test Prop 50mg/eod
Masteron Prop 150mg/eod
Anavar 80-100mg/day
Week 7-16
Test Prop 150mg/eod
NPP 150mg/eod
SD 30mg/ed (weeks 9-16)
Since diet is a huge part, I havent started yet because I want my diet to be in order, but its going to go something like this.
Protein/Carb/Fat
6 meals/day
50/50/5
50/50/5
50/50/5
50/50/5
50/0/15
50/0/15
That's week 1 & 2. For 3 and 4 just make meal 3 and 4 like 5 and 6 (50 g protein, 0g carb, 15g fat). Then for the last 2 weeks do keto, so all meals: 50 g protein, 0g carb, 15g fat. 30 mins of cardio eod.. morning or post-workout
- 12-15-2011, 03:31 PM #15Senior Member ELITE MEMBER
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Looks good bro- keep us posted -Thanks for pictures
-OD
[IMG]http://www.***********/wp-content/uploads/2011/07/Disclaimer.png[/IMG]
- 12-15-2011, 04:11 PM #16Chemically Engineered
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" In my opinion your success is not determined by the scale or the mirror, but by what adversity did you have to overcome to achieve what you have thus far. "
- OSL
- 12-15-2011, 04:34 PM #17Registered User
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Ordawg..will do. Probably start right after xmas.
OSL- haha thanks for the fixing the pic.
Any other members that want to chime in im open to any suggestions
- 12-15-2011, 06:47 PM #18Registered User
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Uncle Z to Scagnetti with the.......... TOUCHDOWN !!!
Now time for a touchdown dance.
-Scagnetti
- 12-15-2011, 07:44 PM #19Registered User
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Ok guys here is the diet I am working with based on what I posted above . Any suggestions appreciated.
1) 6 eggs whites 1 whole ( 29g protein 7 g fat )
Cream of rice 1 1/4 cup cooked (4g protein 45g Carbs )
2) 2nd scoops of ON protein (48,10,2)
1/2 TBSP natural PB (2,2,4)
1 banana (1,30 ,0)
3) 6.5 ozs chicken (29,1,2)
1 1/2 cups cooked brown rice (6,50,2)
4) same as meal 2
TRAIN
5) 6 ozs sirloin (54,0,15 )
1 cup broccoli
6) 2 cans of tuna (50,5,5,)
OR
2 scoops of protein (48,10,2)
1 TBSP natural PB (4,4,8)
Any help or suggestions ? The only thing I am worried about is the lack.of.carbs after my training.
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