Vannesb bulk cycle log

**vannesb** · 01-21-2012, 07:54 AM

I would like to thank Uncle Z for providing me with the best quality products possible. THIS WILL BE A 20 WEEK CYCLE ALL UNCLE Z PRODUCTS!!!

Starting Stats:
Height: 5'9 ft
Weight: 182 lbs
Body Fat: 12-15%

Chest-42"
Arms- 15-1/2
Waste-36 measured at belly button
quads-21-1/2
calves 14-1/4

Previous cycle history:
Have ran several cycles and longest cycle has been 12 weeks.
Goals:
To had as much MASS as posible in 20 weeks and still keeping it LM and not to add any BF that I currently have. I want to hit 200Lbs this cycle and have NEVER weighed more than 190 lbs in my life. I also want to provide useful information on diet, training, and products from Uncle Z. All starting pictures are cold not pumped and did not try to make pictures look bad! LOl. Since i am not competing against anyone I want to show what I look like at my best now and what I will look like in 20 weeks!

Cycle Information:
Week 1-12
Test E 750mg ew

Week 1-12
Deca 500mg ew

Week 1-5
Dbol 50mg ed

Week 13-20
Test E 1 gram

Week 13-20
Deca 600mg ew

Week 10 -13
Dbol 50mg ed

Week 14-20
Standol 60mg ed

Week 1-20
HGH 3iu ed

Armidex will start at .5 eod and will bump up thruout cycle

PCT
NONE will cruise after cycle 300mg ew

Supporting Supplements:
Whey Protein
Fish Oil
Multi Vitamin
Vitamin C
Glucosamine & Chondroitin with MSM
Liver Care

Current Gym Routine:

Changes every week normally 4 to 5 days a week depending on travel schedule

Uncle Z Products:
Testosterone
Deca
Debol
HGH
Standol

Begging pics

**MrSaturatedFat** · 01-21-2012, 07:56 AM

damn vannesb, that is a sick nasty cycle. The classics! can't go wrong there, Props on pics too man. Good luck and have fun.

**Vibrant** · 01-21-2012, 07:59 AM

Kill it bro

Is that injectable winny or oral?

**vannesb** · 01-21-2012, 08:04 AM

Originally Posted by Vibrant

Kill it bro

Is that injectable winny or oral?

Oral

**D-Lats** · 01-21-2012, 08:08 AM

Fuck ya V time to pile on some beef bro!!! Goin heavyweight real quick!!!

**Vibrant** · 01-21-2012, 08:08 AM

Originally Posted by vannesb

Oral

I might consider dropping dbol from 10-13 then if I were you. 10-11 Weeks of orals might be pushing it. But that's up to you, you know your own body better.

**vannesb** · 01-21-2012, 08:09 AM

Originally Posted by Vibrant

Kill it bro

Is that injectable winny or oral?

Originally Posted by Vibrant

I might consider dropping dbol from 10-13 then if I were you. 10-11 Weeks of orals might be pushing it. But that's up to you, you know your own body better.

Yea I was thinking the same thing!!What the winny for the hard lookbat the end!!! Will take your advice

**FordFan** · 01-21-2012, 08:10 AM

Good luck on your cycle. Prepare to eat!!

**persianprince23** · 01-21-2012, 08:11 AM

Nice!

**Anabolic5150** · 01-21-2012, 08:29 AM

This is gonna be a great log, kick some ass Bro!

**bigbenj** · 01-21-2012, 08:37 AM

Im in.

**Ezskanken** · 01-21-2012, 08:41 AM

Subbed for "The Bigness"!

**MakeItMethylated** · 01-21-2012, 08:45 AM

Subd bro watch out for my log starting tomorrow :

:

**J.thom** · 01-21-2012, 10:11 AM

I like your first post layout.... HA HA

KILL it VB!

**twotuff** · 01-21-2012, 10:24 AM

YOOOOOOOO !

Sick cycle! I cant rememeber what your cycle experince was if you ever told us. The reason why I bring this up is because your test dose is fucking high. Shit anything over 600mg a week makes me feel Like ass. I think you could probably get away with running a lower dose of test and just the deca and d ball. Anyways I look forward to following.

**vannesb** · 01-21-2012, 12:37 PM

Originally Posted by J.thom

I like your first post layout.... HA HA

KILL it VB!

JT thought you would like it! Why re-invent the wheel! LOL

Originally Posted by twotuff

YOOOOOOOO !

Sick cycle! I cant rememeber what your cycle experince was if you ever told us. The reason why I bring this up is because your test dose is fucking high. Shit anything over 600mg a week makes me feel Like ass. I think you could probably get away with running a lower dose of test and just the deca and d ball. Anyways I look forward to following.

I appreciate the advice bro I cruise on 300mg ew year around while off cycle. I normaly run 600 to 800mg ew on cycle. Have several cycles under me. The reason I am going up to 1G the last 8 weeks is it is a LONG cycle and figure I might need the extra dose. Depending on how my body is and if I am stalling out will depend if I bump it. I am running the Deca pretty high at 600mg and i typically like a 2/1 ratio. The winny the last 6 weeks is to help reduce the water retenion or at least that is the plan.

Like you know anything is subject to change by sides, etc during the cycle.

Originally Posted by Heavyhitter317

Subd bro watch out for my log starting tomorrow :

:

Will do

**twotuff** · 01-21-2012, 12:40 PM

Ahhh I see after reading that it makes much more sense for some reason I thought you only had a few cycles under your belt

**~RaZr~** · 01-21-2012, 12:44 PM

Them boys from Texas don't mess around!

IN4 the ride VB

**vannesb** · 01-21-2012, 12:45 PM

Week 1

Alright pinned 3cc ate a handful of Dbol and was off to the gym!!! No issues on the pin smooth as possible but expected no less!!! My plan is EAT SUPER BIG AND EAT EVEN BIGGER!!! I will hit 200lbs this go around i am not fuckin around!

Back/Arms

Seated Rows

160lbs X 15
180lbs X 12
200lbs X 8

Lat pull dows behind the back

140 X 8
140 X 8
150 X 6

Close frip palm in
180lbs X 8
180lbs X 7
180lbs X 6

Bent Over Rows

225lbs X 6
225lbs X 6
225lbs X 6

Iso Laterial

6 plates X 45

3 set of 8 reps

Arms

straight Bar

85 X 10
95 X 7
95 X 6

DB curls

45 x 10
50 X 8
50 X 6

Hammers

85lb DB

3 sets of 6 reps

Was a good work out going to keep reps typically 6 to 8 reps right now just seeing where I am at and writing down all my weights again.

Meals will post them will be looking at 4,500 to 5,000 cal a day 260 to 320G protien each day.

**vannesb** · 01-21-2012, 04:27 PM

All my orders have showed up last package today!!

UMMMM

**vannesb** · 01-22-2012, 03:35 PM

Well blasted legs today, and was a good workout for sure going to see about hiting shoulders and traps either later today or am before i head to airport.

Legs

Squats- ALL (ATG)

12 X 225
10 X 245
8 X 275
8 X 315

SQUATS NARROW- FEET TOGETHER

3 SETS

10 X 225

HACK SQUAT

6 PLATES
10 REPS

8 PLATES
7 REPS

8 PLATES
7 REPS

LEG EXT
10 X 220
8 X 230
8 X 230

REVERSE CURLS

13 X 100

12 X 110

10 X 120

OVERALL GREAT WORK OUT ALREADY FEELING THE DBOL KICKING IN I HAVE BEEN SPLITTING (3) BEFORE WORK OUT AND THEN (2) LATTER.

SEEMS TO BE WORKING FINE DRINKING 1 GALLON OF WATER A DAY TO START WITH.

As some of you may know last cycle i had a hard time gaining weight and was taking in around 5,000 cal a day. my thought is for the first 6 to 8 weeks i am just going to eat everything in site not get too caught up on what i eat.

**Ezskanken** · 01-22-2012, 03:38 PM

Killer workouts man!

**Vibrant** · 01-22-2012, 03:39 PM

how deep do you go in hack squats? I find that if I put less weight on but go all the way down until the machine doesn't let me go lower, it destroys my quads. However I dont recommend trying that if you have knee problems.

**MakeItMethylated** · 01-22-2012, 06:55 PM

Looking good man keep killin it

**vannesb** · 01-22-2012, 08:18 PM

Originally Posted by Vibrant

how deep do you go in hack squats? I find that if I put less weight on but go all the way down until the machine doesn't let me go lower, it destroys my quads. However I dont recommend trying that if you have knee problems.

Untill the machine would not let me go any lowe and yes I have some knee issues the machine does not bother it though. My legs lack for sure and I am going to try to start trainng them 2 x a week, but depends on travel schedule.

**vannesb** · 01-23-2012, 08:43 PM

No workout today just eatting big!! Traveling the next couple of days so enjoying a few days off may hit some abs while I am gone. Will start back on Thursday night with shoulders and Traps.

**Ezskanken** · 01-25-2012, 07:21 AM

Safe travels man. I'll be looking forward to the shoulder routine, I need more ideas. Take it ez...

**vannesb** · 01-25-2012, 10:26 PM

Will be back in town tomorrow ready to hit shoulders!! Dbol is kicking in second pen tomorrow!!' have been eating big all week typical day while traveling

Am
Protein shake

Breakfast
3 eggs, hash browns, bacon, waffles, penutbutter, milk, orange juice yogurt

Midmorning
Protien drink

Lunch
Salmon
Fresh greens
Pasta
Salad

Dinner
Steak, lobster
Bake potato
Veggies
Salad

Not able to eat as many meals as I like but can eat whatever I want while traveling.

**vannesb** · 01-26-2012, 12:15 PM

Well just did my second pin! Damm the issue is I barley have enough room. 3 cc injections! No pain and was very smooth, no redness around injection site! I have some Test P from Z that i have not added to cycle, but might throw in for a pre-workout boost on top of Dbol? Any thoughts?

**rage racing** · 01-26-2012, 12:33 PM

Originally Posted by vannesb

Well just did my second pin! Damm the issue is I barley have enough room. 3 cc injections! No pain and was very smooth, no redness around injection site! I have some Test P from Z that i have not added to cycle, but might throw in for a pre-workout boost on top of Dbol? Any thoughts?

3cc's damn bro, where ya pinning it? I dont think Prop will give a real kick in the ass like Suspension will but you can try it. I have been taking my Dbol about an hour before I train with 200mg of caffiene. I feel strong and focused as fuck in the gym......

. Keep up the good work brother.

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