Thread: Cardio ??

No tread mills, but alpha sex 4 to 5 times a week!!!

5 minutes 5 days a week

Originally Posted by gixxermaniak

5 minutes 5 days a week

LOL-damn -your gonna kill yourself !! OD

Right now 8 weeks out from show doing 30 mins stepmill 2 times a day 6 days a week

5min warm up and just started Hiit once a week

Always do 10 to 15 min of cardio as a warmup but a full hard session of it... Not during the winter or bulk phased... Come spring time and summer then i do about 3 sessions a week of HIIT cardio.. Normally sprints and stairs. And yes plenty of Alpha sex all year long

I do quite a bit of cardio these days, but my main concern is with overall fitness, not gaining a lot of size and strength. I'm probably around 50/50 between cardio and weight training. When I was powerlifting, I did very little cardio.

Loads and loads. Way more than a BB'er should do I think. But I am not a BB'er just an endurance athlete. One day I will retire and don't want to get fat and lazy so I will try to work more on size and strength but till then this is what I do.

3x week I hate cardio I'm about start 5x week when I get some winny win

Originally Posted by vannesb

No tread mills, but alpha sex 4 to 5 times a week!!!

videos or gtfo

Originally Posted by ontopthegame85

videos or gtfo

LOl yea dont think wife would be cool with that!!!

I dont do cardio but I do jerk off 3-4 times a day.....

Originally Posted by rage racing

I dont do cardio but I do jerk off 3-4 times a day.....

An honest post-REPS to you RR-OD

tons for me. when i'm getting ready for a climb I'll do about 60-90 minutes 5-6 days/week (and I'm still chubby!). When I pass nearly every other guy on a climb, I can hear them thinking, "how the hell does that fat guy climb so fast?" I train smart and hard, but eat like a fuckin horse.

I always run a mile first between 6 and 8 minutes depending on how I feel I train jiu jitsu about 2 hours a day and I consider that part of my cardio

When bulking or cruising three 30 minute sessions weekly.

Dieting/cutting six to ten 30-45 minute sessions weekly.

ronnie coleman did/does an hour of treadmill walking daily. not sure if he does other cardio

I am 44... do either fasting cardio in am or ride bike 10 mins before lifting and 20-30 mins after. When I am a good weight I skip more often.

Alpha Sex is a bonus, LOL

Originally Posted by gixxermaniak

5 minutes 5 days a week

beating your meat for 5 min doesnt count

I do 3 sessions a week, 30 min

So far ive been doing 5 days a week steady state 30 min and once a week HITT 20 min. This is my Cutting phase.

I do metabolic training twice a week .

Way more cardio than I thought-MUCH less sex than I could imgagine -OD