E-p deca test run
Hello my name is steve.I enjoy long walks on the Beach,cuddling,holding hands,and abusing some good old uncle z gear.I will do a 10 week blast of test e 750mg
Deca 500 mg
Some var week 5-10
I'm 210 5'10 and looking to put on clean lbm.I know I said I would run deca and tren together but since I been a pussy and never ran deca before because scared of deca dick I decided to give it a try alone.
I will post few pics up in a little bit
Today was shoulders&biceps
5 sets DB press(seated)
4 sets 95x15
Bent over lateral raises
Plate raises 35 lbs 3x15
Standing bb curl slow up and down 95 lb x12
Preacher curl four sets
Incline alternate DB curl 35lb
Ab roller 3 sets
An machine crunch 3 sets
Prone bridge 3 sets
Incline walk on treadmill 15 min incline(15) 4.0mph
is this ur first cycle mate?
Squats today I mean legs.I will update when I get time tomorrow its been a long day just getting home from the gym.I do notice for the first time ever I'm breaking out bad with acne.My back exploded is this normal with deca?
Back and biceps this am
Pull-ups 25lbs added 30 a d 20 normal widegrip
speed deads 225, 5 sets 15 horrible lower back pump at this point
Close grip pull down 3 sets
db one arm row 80x12 3 sets
preacher curls 3 sets
incline alternate DB curls
my back was so pumped at this point cardio was not a option.I hope I can get my cardio in this evening.
Subbed Steve - Acnedren will sort your acne issue out.
Also might want to consider pulling your deca dose back to 400mg - for a lot of ppl sides kick in above 400mg
clean up weight and standing military press
upright row 4 sets
bent over lateral raise 3 sets
reverse fly machine 3 sets
seated calve rasise 5 sets
ab roller 5 sets
the clen has been a nice addition to this cycle.I feel great and strength is coming on nicely
No :( Bad genes lol
Originally Posted by theCaptn'
Bullshit man. You can easily fit another 10lbs :)
Originally Posted by ontopthegame85
I think I will ask Azza for advice
4 plates 20 reps
6 plates 20 reps
7 plates (each side btw)15 reps
8 plates 10 plates
4 plates (30 reps)
Ham curls 3 sets
Sissy squat 3 sets
Straight leg deads 3 sets
Hacks 1 set 50 reps
Abs roller wheel 3 sets
Abdominal machine 2 sets
Been experiencing bad back pumps.I need to get to gnc to get some taurine ASAP.The clen is strong as fuck.I have to start taking it right before I'm pass out at night or else I feel cracked out at work lol.
213 today need 17 lbs meet goal.10 weeks to go!
I have a new rule I would like to enforce at imf... in all undie poses...you must work up a moderate chub before posing. This a resonable request I think.
Looking pretty lean and mean. What are you trying to get to 230?
225-230!Sorry about the chub I can Pm you personal if you would like. :)
Good luck my friend... may I recommend ghrp6 if your not eating enough. Pp's is gtg
Thx bro I will check it out
Need to have the cals with deca...
Taking in 6 meals a day.I feel I could eat every 20 min on this stuff.I guess I have get a little blubbed to gain that much mass.I hate going over 15 % bf do you think its possible to gain that much and stay leanish?
Ghrp or slin? I have access to both?But when it comes to peptides Im a total noob!
You won't stay lean on slin, and you need to seriously have your shit together. There's a couple of good threads around - do a lot of homework on that one bro
Maybe slin during cruise dose!I will just stay geared!
Cause slin is cheap and easy to get in Aus, a lot of serious guys use it to bridge between cycles here - it's a good idea
Originally Posted by OTG85
BB press 135x15 225x15 275x12 315x4 345x1(personal best)
Incline smith 225x15 four sets
incline DB flys 4 sets
cable crossover 4 sets
chest press 135x50
Rope pulldowns 4 sets
dips body weight 50 dips (4) sets
abdominal machine 3 sets
20 min incline treadmill
had a family get together this weekend only lifted once on Saturday (shoulders) other then that feeling great!
5 plates each side 4 sets of burn out
Ham curls 4 sets
Leg extension 4 sets
Abdominal machine 4 sets
Need a 12 oz ribeye and a few cold ones to stary this weekend right
Cl and press/standing military press135x20165x15185x10225x5
Smith machine upright row135x12x4
Bent over lateral raise25x12x4
Fly machine rear delts*130x3
Abs wheel 3 setsStanding calve raises 4 sets
Everything going good starting to feel strength coming on from deca wondering if I should man up and go to 750 mg deca
I think I'm gaining weight to fast and putting on a little fat.I need to clean my diet up I have been eating ungodly amounts of food and already up 7 lbs