Thread: Receive free products from world-pharma.org

WP you do realize your are selling the Boldenone Boldoject by Casa pharma 10ml vial for $2.00 ?


Diet
Large bowl of whole oats with milk
Fruit
4 whole eggs and 4 slice of wholegrain bread
Glass of milk


Lunch
6oz chicken breast Salad Half a Red Onion
Glass of milk


Dinner
6oz chicken breast 1 cups of brown rice and mixed salad some vegetables
Glass of milk


Pre workout
2 scoop reflex 120g
2 slice whole grain bread 4 slice of turkey some salad
2 Banana

Post workout
2 scoop reflex 120g
4 Wheatabix
Bowl of Cornflakes

Last Meal
8oz Of rump steak some carrots and some fruit

Total
calories 4,478
Protein 328.3
Carbs 227.2g
Fats 89
Drink around 3-4ltr of water.

When I'm not bulking I do the following (Intermittent Fasting):

1st:
4 Whole eggs and a complex carb (I like apple sauce or a fruit sometimes also)
2nd:
Beef protein shake (~60g Protein)
3rd (PWO):
Multigrain Cereal after PWO shake (Whey)
4th:
Chicken w/broccoli (6-8oz lean chicken, baked in the oven)
5th:
Lean fish (Salmon) w/complex carb (Sweet potatoes or brown rice)

I adjust the above depending on strength needs in the gym and do a carb up on Saturday or Sunday (One meal only).


When I'm bulking I simply eat anything I can get my hands on and up cardio. I include as much spinach and dark colored foods as possible. That is what I'm currently doing.


Thanks w-p always wanted to try your stuff :P

meal 1: protein shake with oats and 2 shots of olive oil
meal 2. 2 chicken breast and 2 cups of veggies
meal 3 : 2 cans of tuna with miracle whip
meal 4: steak and veggies 2 cups (maybe salmon)
meal 5: protein shake with oats and 2 shots of olive oil
meal 6: 4 egg whites and cottage cheese

water all day . aint going to lie 5 am ..i do one dr pepper

Breakfast:

3 hard boiled eggs
Oats
1 Protein shake w skim milk
Banana

10:30
1 Protein shake w skim milk

Noon
8-10 oz chicken breast or tuna
rice
vegetables
skim milk

2:30
Protein shake w skim milk

5:00
10-12 oz chicken or beef
rice
vegetables
skim milk

7:30
Protein shake w skim milk
3 hard boiled eggs

meal 1: PRE WO protein shake 2 scoops whey isolate with 1 cup oats and 30g sugar 1 bananna
meal 2. Post WO PRE WO protein shake 2 scoops whey with 1 cup oats and 30g sugar 1 bananna BCAA creatine i cup of milk
meal 3 :8oz skirt steak 1 cups oats
meal 4: 6 whole eggs raw 2 scoops whey 1 cup oats blended 2 table spoons Peanutbutter
meal 5: 10oz chicken asaparagus
meal 6:Salmon or steak 8oz with brocoli
meal 7: 6 whole eggs 8oz milk to scoops whey 1 table spoon Peanut butter i table spoon EVO oil

12 Fish gel tabs
approx 2 table spoons of EVO oils for cooking

Bulk diet 4,950 cals

1 1/2 Gallons of water

Breakfest 8:00 am
- 7 eggs, 3 whole and 4 white
- 2 packs oatmeal
- banana

10:00 am
- Rice whole grain
- Protein Shake 30g

Lunch 12:00 pm
- 2 Chicken Breast
- Sweet Potato
- Carrots/Veggies

3:00 pm
- Cottage Cheese
- Turkey Sandwich on Whole Grain Bread
- banana

6:00 pm (largest meal)
- Usually meat Steak, Chicken, Roast Beef, etc
- Green Beans
- Sweet Potato

9:00 pm
- 4 egg whites
- Protein shake 30g
- Toast, 1 slice of whole grain bread

meal 1 4 eggs 2 piece wheat toast
meal 2 can of tuna and some kind of fruit
meal 3 turkey breast on wheat carrots and fruit
meal 4 chicken breast w rice
meal 5 protien shake w/oats and pb
meal 6 some kind of fish and veggies

Wow...i think 4 orders left...some guys will miss it again and be mad...

meal 1
1 cup dry oats
1 cup fat free milk
1 banana

meal 2
5 whole eggs
.5oz cheese
1 cup dry oats

PWO
1 cup fat free milk
2 scoop waxy maize
2 scoop whey isolate
6oz raw strawberries

meal 3
4oz steak
2 slice wheat bread
1 cup dry oats

meal 4
3oz pork shoulder
1 cup fat free milk
1 cup dry oats

meal 5
1 cup non fat cottage cheese
1/2 cup non fat yogurt
22 almonds

meal 6
2 scoop casein
1 cup fat free milk
5oz strawberries

CAL:3,958 FAT:114 CARB:454 PRO:291

-this is on my traing days

Guys,make order fast.since i dont see all made it jet.....

Meal 1:
2 scoops myofusion protein
1/2 cup oats
2 Tbsp PB
About 1/4 cup blueberries

Meal 2:
6 oz chicken
2 slices Ezekiel bread

Meal 3:
96/4 ground beef
2 slices Ezekiel
1 slice low fat cheese

PreWO:
6oz chicken
1 slice Ezekiel bread
1 apple

PostWO:
6oz chicken
1 pouch uncle bens 90sec rice

Or If in a time crunch or no appetite

2 scoops myofusion protein
40grams waximaize

Meal 6:
6oz 96/4 ground beef
2Tbsp PB

Meal 1- Egg Whites, Toast... usually a cup of coffee

Meal 2- Any lean meat, or a veggie wrap w/ protein shake

Meal 3- Pre-workout: High carb, NO, syntha-6, 2 banana's, whole milk

Meal 4- Post WO: 12oz steak, salad, yogurt

Meal 5- Shake consisting of creatine, glutamine, ZMA, a banana, and casien


Supplements: Multi, ZMA, EFA, flax, borage, and fish oil, omega 3+6+9, Emergen-C

Did I miss it? Damn work. I hate you work!

Originally Posted by World-Pharma.org

Wow...i think 4 orders left...some guys will miss it again and be mad...

thanks,

Very cool PM with order # sent

+ 1 PM sent w/ order# Thank you WP!!!!

THX for contest...

ordered and sent pm

Originally Posted by World-Pharma.org

Wow...i think 4 orders left...some guys will miss it again and be mad...

wow is right ! i sent 2 guys specifically to this thread and they haven't made it yet

Originally Posted by ParadiseCup

wow is right ! i sent 2 guys specifically to this thread and they haven't made it yet

LOL

thats is the quickest that i have ever typed broke the land speed record even had to create WP account

big thanks to WP for generousity

Originally Posted by superted

LOL

thats is the quickest that i have ever typed broke the land speed record

big thanks to WP for generousity

Originally Posted by Supa_Spence

meal 1: protein shake with oats and 2 shots of olive oil
meal 2. 2 chicken breast and 2 cups of veggies
meal 3 : 2 cans of tuna with miracle whip
meal 4: steak and veggies 2 cups (maybe salmon)
meal 5: protein shake with oats and 2 shots of olive oil
meal 6: 4 egg whites and cottage cheese

water all day . aint going to lie 5 am ..i do one dr pepper

Thx for the reputation points

Originally Posted by superted

LOL

thats is the quickest that i have ever typed broke the land speed record even had to create WP account

big thanks to WP for generousity

Oh Thx for the reputation points the other day Bro

PM sent w/ order# Thank you WP

meal 1:
2 eggs 4 whites
4 slices turkey bacon
1cup grapefruit
1/2 cup oatmeal

meal 2:
syntha6 protein shake 12 almounds

meal 3:
chicken breast
cup grean beans
2 table spoon natty pb

meal 4: same as meal 2

meal 5:
lean meat
spinach salad

meal 6:
syntha 6
natty pb

sent several minutes ago. thanks WP!

I eat mostly poptarts and koolaid...

Awwwwww.... damn I'm way late.... I just got home.

Oh well.... I eat everything in sight since I host a family of Tape Worms in my intestines. I'm surprised nobody has mentioned this method... a great way to eat everything and slim down.

Originally Posted by DarkHorse

Awwwwww.... damn I'm way late.... I just got home.

Oh well.... I eat everything in sight since I host a family of Tape Worms in my intestines. I'm surprised nobody has mentioned this method... a great way to eat everything and slim down.

post that diet up as others may have not gotten their orders in and sent him pm with order key