bigdavetom
Registered
i been cruising the forums and thought it looks intreasting as i do weights myself for a few years as i got lot of weights n bench at home and enjoy it alot my personal bests are not much but il put em up im trying for mass
bench 60kg 3 set 8
incline db press 25kg 3set 8
deads 100kg 3 reps
db squat 35kg 2 set 6
hang cleans 40 kg
i do bent rows ,close grip pullups ,shoulder press too
bench 60kg 3 set 8
incline db press 25kg 3set 8
deads 100kg 3 reps
db squat 35kg 2 set 6
hang cleans 40 kg
i do bent rows ,close grip pullups ,shoulder press too
