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Originally posted by Deisel
im trying to lose my bodyfat so the muscle i have now shows and after im done im going to start toning
good post NG.Originally posted by nikegurl
I think that you should really be sure your diet is in order before thinking about supplements (exept for protein powder which I think of more like food than supplement)
I'm not saying it isn't - but if there is room for improvement there that's where you should focus because it will get you the best results.
Maybe post your diet over in the nutrition forum and your goals and stats and see how things look before going the supplement route.