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Muscle Hardness?

CRASHMAN

CRASHMAN

SoCal. Stud
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IML Gear Cream!
So i was just wondering how do you get your muscles like rock hard like my muscles are nice and firm but i want em as hard as a rock and to look hard too. Do have to lose body fat for this to happen or is it genetics? what about supps i can take? training method? i'm still natural so steriods won't be an option
 
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:haha: CRASH is soft and can`t get it up :rofl: :p

( Payback bitch :D )
 
Drink lots of water and call her at 6am

J/K Hi crash gald to see ya back:laugh:
 
Originally posted by Scotty the Body
I've heard Viagra works well Crash. :laugh:
Click to expand...

lol...good thing u said heard
 
I know what your talking about there. The muscles are actually hard when flexed but look at it like this. you have hard muscle with a sponge over top of them(bodyfat). You push down on lets say the bi and it gives in some. that isn't really the muscle your pressing but the layers on top of it. Dieting down and thinning that layers between your skin and muscle is how you will actually notice how hard the muscle really is.
 
you need to lower both intramuscular fat stores and subcutaneous fat
 
IML Gear Cream!
Originally posted by LAM
you need to lower both intramuscular fat stores and subcutaneous fat
Click to expand...
And this is done by diet I presume?
 
diet and exercise
 
thanks for the help guys.......and for you others you are all bastards :D and i'll get you back :evil2:
 
Ummm LAM, use English bro!! these guys aren't going to understand them there big words. which is why I only said "fat".

(I hate guys smarter then me so I must pick on them) hehehehehehe
wtf is subcutaneous fat. I thought I gave that up for lent when I stopped eating butter!!!! hehehehehe

Originally posted by LAM
you need to lower both intramuscular fat stores and subcutaneous fat
Click to expand...
 
intramuscular fat = fat stored in skeletal muscle and surrounds vital organs etc

subcutaneous fat = fat stored in the 3rd (bottom layer) of the skin

It is the loss of intramuscular fat that changes the "shape" of a person. exericse helps to burn intramuscular fat while "dieting" will have a greater effect on subcutaneous fat stores
 
Originally posted by kuso
:haha: CRASH is soft and can`t get it up :rofl: :p

( Payback bitch :D )
Click to expand...

Kuso fades back, he shoots...he SCORES! Nothing but net!
 
LAM,
You never cease to amaze me with you abundance of knowledge. What do you do for a living if you don't mind my asking. If your not in the medical profession in some way shape or form, you should be.

Fire.

Originally posted by LAM
intramuscular fat = fat stored in skeletal muscle and surrounds vital organs etc

subcutaneous fat = fat stored in the 3rd (bottom layer) of the skin

It is the loss of intramuscular fat that changes the "shape" of a person. exericse helps to burn intramuscular fat while "dieting" will have a greater effect on subcutaneous fat stores
Click to expand...
 
LAM is dead on, as always.

However, the style of training can effect hardness, as well as genetics and certain supplements. For example, I have heard that 1, 4 AD will make your muscles look and feel harder.
 
I'm thinking of giving this 4-AD and 1 test stuff a try. These boards are the 1st I've heard of them so doing a bit more homework 1st.
 
IML Gear Cream!
Originally posted by Twin Peak
LAM is dead on, as always.

For example, I have heard that 1, 4 AD will make your muscles look and feel harder.
Click to expand...
I paid $75 for a bottle of 60 caps(300mg caps) I couldn't tell that much from it! THe only thing it did for me was increase my appetite for bulking! Don't buy it for harding IMO. Maybe try 3AA!
 
3AA? Ok more confusion. What the hell is that one???? ugggh I give up I'm getting it all. Now where is my credit card again?
 
Originally posted by Firestorm
LAM,
You never cease to amaze me with you abundance of knowledge. What do you do for a living if you don't mind my asking. If your not in the medical profession in some way shape or form, you should be.

Fire.
Click to expand...

thanks for the compliment FS...by education i'm a hardware design engineer but I've been out of work since last december. you remember in boot camp when they would stress "attention to detail". I guess it actually stuck ! :D I really enjoy reading so that's how I spend the majority of my free time...
 
Outstanding LAM. Well it's great that you share your knowledge the way you do with Jabronies such as I. From everyone here Big Thanks Kahuna!!!

Fire
 
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