Hello all!

Hi, my name is Ian. I am a 39 yr old father/husband/jack-of-all-trades, who has been working out hard for the past couple of years again (this after a 6 year hiatus), and am interested in maximizing my potentials.

I dropped in weight when first starting to workout again back in 2009 (went from 207 lbs to a scrawny 138 lbs by the end of last year; this is with me being 5'10", medium body frame), and am now back up to 156 lbs, watching what I eat closely. Am working towards getting up to around 170 lbs, with minimial body fat gains.

Anyhow, I look forward to reading and hopefully responding to many of the topics in this forum. Its good to be here!


Ian

Welcome to our bodybuilding & fitness community

txsizzler welcome to IM!

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Note: This is an automated message.

welcome to IM

Welcome bro!
Good to have you.

Welcome to the board

Yo!

Welcome to IM, txsizzler!!
Nice first post!

Welcome to IM!!!

Thanks for the great welcome! I have been reading a lot of the threads on here, and can't wait to delve into the weightlifting topics more.


Ian

Welcome!

welcome.