currently doing starting strength and eating 2200 cals 40% protien 30% carbs 30%fat kinda iifym kinda thing. i do not care about looks im almost 29 and i will be in for 10yrs and dont care if i look good for the inmates lol. prison is not in the u.s. is all i really care to say about that. i just want to lose bodyfat and hopefully get stronger before going in. date to go in is still up in the air but my lawyer told me to plan for may 2013
oh yeah i have enough dnp to run 200mg for the next few years lol so i was planning on running it till i hit 200lbs or couldnt take it anymore
Wow. Well you have probably 6-8 months? You could so easily recomp your body w/ diet & training and none of this, frankly kinda uninformed plan. And here's what I base that comment on:
1) 2200 cals/day - my friend, I cut on 1800 calories. You are basically starving yourself. Even w/o the DNP you will lose bodyfat, but you're also going to give up a lot of muscle. I would also argue that you're going to find it very hard to function well after a while because you'll be starving, and forget training. You won't be eating enough to fuel any sort of decent lifting, and I suspect also not enough protein to actually build any muscle.
2) Throw DNP on top of that you're just fucking miserable.
3) Running DNP for "years"? Um, yea. I'll assume that's a joke and you are planning to educate yourself a little more on using DNP.
4) Don't fixate on 200 lb - If you have generally always been lean & athletic, the body tends to like to get back to its established set point - meaning if you've maintained a particular bodyfat / weight for a long time, this is where your body has become adjusted to supporting in terms of metabolism, typical average level of activity, etc. Short-term hiccups in life that cause you to gain fat / weight due to stress, decrease in activity levels, increase in shitty diet, whatever - if you get back to more of the regular way you used to live - or at least change the habits that got you to where you are now, your body will start to respond because it wants to get back to where you were. If you clean up your diet and get some sort of regular training schedule for 4-6 months, you'll see a dramatic change in body composition.
5) I'm sure you're not the least bit concerned about how studly you are when you hit the joint. However you might want to be in at least a baseline healthy state to be able to deal w/ the whole thing. On your program I just see a skinny guy w/ thyroid issues and no muscle mass at all.
Best of luck w/ that.
If you're hell bent on running DNP, why don't you start w/ a solid diet & training program to get things moving. If you want to spike it w/ a scheduled DNP cycle, fine, and then get off and continue w/t he diet and training. Spike it w/ another short DNP cycle and continue on. Everything about producing a maintainable change in your body composition is about small, incremental changes and continuous tweaks to the protocol to keep your body from either just adapting to the change and stalling, or just going so fucking extreme for so long that you may get some sort of result and rebound the fuck back because your results aren't maintainable. Extended continued use of DNP is just not good and not maintainable.
Again, best of luck w/ that and fingers crossed that you'll be stepping back from this little adventure and reconsidering your path.
