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Hoyle21 in shape by summer log

hoyle21

hoyle21

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IML Gear Cream!
Currently weighing in at 270 lbs. I've already lost 20 lbs. Measured myself with a hand held fat machine and came in at 20%, so doing the math, if I don't gain an ounce of muscle I need to drop 30lbs to get to 10% body fat. I would be very satisfied with that. Diet currently is HIGH protein medium fat, low carb, but I am cycling carbs meaning every 3-4 days I have a heavy carb day. I do one hour of cardio a day on my treadmill at home, and lift weights at the gym. I am six weeks in on a Test/Tren/Mast cycle, and last week added 50mcg T3. I am on TRT so I never come off. I can only continue this cycle for 2 more weeks at the max because my TRT appointment is in the first week in February. After my TRT blood work Ill start back up. Anyone reading feel free to add feedback or ask questions.
 
Lifts today

Incline bench 285
6,6,6,5
Flat bench 225
6,5,4,2
Seated Fly 250
8,8,8,8

Still working on muscle stamina a bit. Chest got burned out fast today. Major pumps though.
 
Lat pull downs 205 lbs
10, 10, 7, 7
Close grip rows 175 lbs
9, 9, 8, 8
Seated Rows 160 lbs
10, 10, 10, 10

Any other exercises I can add to this?
 
hoyle21 said:
Lat pull downs 205 lbs
10, 10, 7, 7
Close grip rows 175 lbs
9, 9, 8, 8
Seated Rows 160 lbs
10, 10, 10, 10

Any other exercises I can add to this?
Click to expand...
Shrugs, hyper extensions, T bar rows, rear delts.
 
D-Lats said:
Good to see your hitting it bro! Sub'd
Click to expand...

Thanks bro. Anything you see to add advice too, Im listening.

Just got done with my hour of cardio. I fucking hate it so much, but I see the improvement.
 
Maybe do some deads?
 
Yeah, my lower back is shot but I can do hypers.
 
What's the best exercise for rear delts?
 
Variety. I like lying on an incline bench, but you can mix it up with bentover-seated, cable machine or that rear-delt machine which I don't find effective.
 
Squats 285 lbs
10, 10, 10, 10

Leg press 300 lbs
10, 10, 10, 10

Leg ext 130 lbs
10, 10, 10, 10

Leg curls 130 lbs
10, 10, 10, 10

Going to wait a few hours for cardio. Cardio on leg day sucks as much ass as Saneys messican girlfriend.
 
hoyle21 said:
What's the best exercise for rear delts?
Click to expand...

The hardest is probably with DB's bent over or lying on a bench. I prefer the pec fly machines and just sit on the seat the opposite direction engaging rear delts instead of chest. I get tons of control but it is easier than DB's.
 
hoyle21 said:
Squats 285 lbs
10, 10, 10, 10

Leg press 300 lbs
10, 10, 10, 10

Leg ext 130 lbs
10, 10, 10, 10

Leg curls 130 lbs
10, 10, 10, 10

Going to wait a few hours for cardio. Cardio on leg day sucks as much ass as Saneys messican girlfriend.
Click to expand...

I almost never do cardio on leg day except for a 5 minute warm up pre training. Its the only day I don't do cardio when cutting.
 
I do a 5 minute warm up on the treadmill every day I lift. I can do the cardio on leg day, just have to wait a few hours.

I can't imagine it hinders growth in any way.
 
heavyiron said:
The hardest is probably with DB's bent over or lying on a bench. I prefer the pec fly machines and just sit on the seat the opposite direction engaging rear delts instead of chest. I get tons of control but it is easier than DB's.
Click to expand...

Good stuff right here. I think I'll do the bent over dumbells for now on.
 
IML Gear Cream!
Shoulder day! My shoulders are week, and therefore I've neglected them forever because Im embarrassed by them. Part of the reason Im using this split is because it gives me a full day to get my shoulders where they should be. So here goes.

Military press 185lbs
10, 10, 9, 7

Dumbbell press 10, 8, 10, 8

Anterior raises 20 lbs
10, 10, 10, 10

Lateral raises 15 (I should la grabbed the pink ones)
10, 10, 10, 10
 
Seated triceps ext 90lbs
10, 9, 8, 8

Triceps ext rope 130 lbs
10, 10, 10, 10

Triceps ext V bar 130 lbs
10, 10, 10, 10

Preacher curl 50 lbs
10, 10, 10, 10

Hammer curls 40 lbs
10, 10, 8, 8
 
Don't forget your rear delts on shoulder day as well! Traps would also be a good idea
 
Chest day. Muscle recovery was a lot better. I think Im getting used to to more reps and less rest time between sets.

Incline bench 285
8, 7, 7, 6
Flat bench 225
10, 8, 7, 8
Seated Flys
10, 10, 10, 8

Hopefully next week I'll add cable flys.
 
First photo to log. Weighing in at 265 lbs today. Still a long way to go, but Im seeing clear progress.

ImageUploadedByTapatalk1357482254.415438.jpg
 
How's the cardio coming along?
 
Still walking at 3.8 mph for an hour every day. It was difficult today. I'm also having an issue eating today. I might be catching this flu that's going around.
 
Right after I hit "send" off to the toilet I went. Pissing out of my asshole. Well, if I get the flu it should be a quick way to drop another 5 lbs.
 
I hope you don't have influenza because it wrecked me for days and I even had the flu shot. This strain comes on fast and hard.
 
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