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- Dec 28, 2002
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OK, wife's out of town, need to really structure my diet or all hell will break loose.
Quick facts....6-4, 300 lbs even, b/f% about 30%...shooting for 275 lbs.
Meal 1:
1/4 cut Irish Oatmeal
1 large grapefruit
1 whole egg
5 egg whites
Cals 415, 7 Fat, 56 carb, 29 protein (15%, 54%, 28%)
Meal 2:
low carb lean body
3/4 tablespoon flax oil
cals 320, 12 fat, 12 carb, 43 protein (34%, 15%, 53%)
Meal 3:
1/4 cup extra lean ground beef
1 cup spinach
1 serving ff cheese
2 egg whits
cals 354, 18 f, 4 c, 41 p (46%, 5%, 46%0
(OK, bought extra lean beef and rinsed it, have trouble believing that much fat, but I change it not)
Meal 4:
low carb lean body
1/2 tablespoon flax oils
cals 290, 9 f, 12c, 42 p (28%, 17%, 58%)
Meal 5:
1 pink salmon pounch
1 ff cheese
1 cup brocolli
cals 260, 7f, 6 c, 42 p (24%, 9%, 65%)
Meal 6:
Infusion protein shake
.5 tablespoon flax
cals 380, 19 f, 11 c, 47 p (45%, 12%, 49%)
Total
cals 2019
fat 72 g (32%)
carb 101 (20%)
protein 243 (48%)
Thanks in advance to anyone willing to offer their opinion.
Quick facts....6-4, 300 lbs even, b/f% about 30%...shooting for 275 lbs.
Meal 1:
1/4 cut Irish Oatmeal
1 large grapefruit
1 whole egg
5 egg whites
Cals 415, 7 Fat, 56 carb, 29 protein (15%, 54%, 28%)
Meal 2:
low carb lean body
3/4 tablespoon flax oil
cals 320, 12 fat, 12 carb, 43 protein (34%, 15%, 53%)
Meal 3:
1/4 cup extra lean ground beef
1 cup spinach
1 serving ff cheese
2 egg whits
cals 354, 18 f, 4 c, 41 p (46%, 5%, 46%0
(OK, bought extra lean beef and rinsed it, have trouble believing that much fat, but I change it not)
Meal 4:
low carb lean body
1/2 tablespoon flax oils
cals 290, 9 f, 12c, 42 p (28%, 17%, 58%)
Meal 5:
1 pink salmon pounch
1 ff cheese
1 cup brocolli
cals 260, 7f, 6 c, 42 p (24%, 9%, 65%)
Meal 6:
Infusion protein shake
.5 tablespoon flax
cals 380, 19 f, 11 c, 47 p (45%, 12%, 49%)
Total
cals 2019
fat 72 g (32%)
carb 101 (20%)
protein 243 (48%)
Thanks in advance to anyone willing to offer their opinion.