Conditioning while gaining mass

J

just_lift

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• Jun 27, 2003

• #1

If i run and jog will it decrese my gains in muscle. I am starting a new routine. Lift Sunday, Monday, Wednesday, Thursday. And run 3 times a week on days when i don't lift.

 

Tank316

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• Jun 27, 2003

• #2

while i bulked the only type of cardio i do is walk 3 times/week 40-60 mins, in a brisk fashion.

 

tjwes

"You Can`t Flex Fat"

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• Jun 28, 2003

• #3

Do some low intensity ,low impact cardio and keep your protein high or increse your protein in an effort to retain mass .

 

Fit Freak

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• Jun 28, 2003

• #4

Should be fine...jog moreso than run...and make sure you take in a few additional calories to compensate for the deficit from the cardio. If you're not gaining w8 at the rate you want simply increase calories until you are.