How does this sound for a shake just before bed. COnsidering i don;t like eating most of the sources of casein protein and don;t have any casein powder.
2 scoops whey
1 tbls natty pb
1 tbls heavy cream
with the fat to slow absorbtion of whey?
2 scoops whey
1 tbls natty pb
1 tbls heavy cream
with the fat to slow absorbtion of whey?
