casper8092002
Registered
Hello everyone,
I am 31 years old. I have been in the US Army for 13 years. Currently deployed in the middle east on my 5th deployment. Currently 5'6 180 pounds around 16% bodyfat. Weightlifting seriously now for 8 years. I have been doing a lot of reading on all the different forums here the last 2 or 3 months now and decided to join yesterday. Have not tested my max lately due to schedule but here was my last one 2 months ago. Nothing impressive but here is what i got
Deadlift: 340 at 5
Bench: 225 at 1
Squat: 295 at 3
Current eating is
meal 1: 4 whole eggs, 1 scoop protein- sometimes have to use tuna
meal 2: 4 whole eggs, 1 scoop protein powder, 1 cup oatmeal-or tuna
meal 3: chicken, 1 scoop protein, as many noodles i am allowed, a serving of potatoes too if i can- this is my post workout meal- or tuna
meal 4: 2 scoops casein with 2 large tbsp. of peanut butter
sometimes it changes depending on the chow hall or what i can get in the mail. I have not competed in any BB competitions maybe one day. Have been a natty my whole time maybe one day moving to the dark side. I have a bachelors degree in cullinary arts (cooking). Looking forward to learning and reading. My main reason for joining this forum is getting advice from more experienced lifters/bodybuilders who have much more experience than i do on all aspects of it. Looking forward to learning.
I am 31 years old. I have been in the US Army for 13 years. Currently deployed in the middle east on my 5th deployment. Currently 5'6 180 pounds around 16% bodyfat. Weightlifting seriously now for 8 years. I have been doing a lot of reading on all the different forums here the last 2 or 3 months now and decided to join yesterday. Have not tested my max lately due to schedule but here was my last one 2 months ago. Nothing impressive but here is what i got
Deadlift: 340 at 5
Bench: 225 at 1
Squat: 295 at 3
Current eating is
meal 1: 4 whole eggs, 1 scoop protein- sometimes have to use tuna
meal 2: 4 whole eggs, 1 scoop protein powder, 1 cup oatmeal-or tuna
meal 3: chicken, 1 scoop protein, as many noodles i am allowed, a serving of potatoes too if i can- this is my post workout meal- or tuna
meal 4: 2 scoops casein with 2 large tbsp. of peanut butter
sometimes it changes depending on the chow hall or what i can get in the mail. I have not competed in any BB competitions maybe one day. Have been a natty my whole time maybe one day moving to the dark side. I have a bachelors degree in cullinary arts (cooking). Looking forward to learning and reading. My main reason for joining this forum is getting advice from more experienced lifters/bodybuilders who have much more experience than i do on all aspects of it. Looking forward to learning.
