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help on changing my routine

peaches

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for almost a year now i never followed programs. it was only recently that i did it so i went for the basics and this was my previos program


tuesday
benchpress 3 sets 10 8 6
back pulldwns 3 sets 10 8 6
sitting military press 3 sets 10 8 6
abs 3 sets 15 15 15
wed
leg press(or raise??) 3 sets 15 15 15
bicep curl 3 sets 10 8 6
tricep pushdown 3 sets 10 8 6
calve raises 3 sets 15 15 15

well obviosly time never gives my chance. well anyway can anyone change my progam form this point. thank you :)
 
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