peaches
Registered
for almost a year now i never followed programs. it was only recently that i did it so i went for the basics and this was my previos program
tuesday
benchpress 3 sets 10 8 6
back pulldwns 3 sets 10 8 6
sitting military press 3 sets 10 8 6
abs 3 sets 15 15 15
wed
leg press(or raise??) 3 sets 15 15 15
bicep curl 3 sets 10 8 6
tricep pushdown 3 sets 10 8 6
calve raises 3 sets 15 15 15
well obviosly time never gives my chance. well anyway can anyone change my progam form this point. thank you
tuesday
benchpress 3 sets 10 8 6
back pulldwns 3 sets 10 8 6
sitting military press 3 sets 10 8 6
abs 3 sets 15 15 15
wed
leg press(or raise??) 3 sets 15 15 15
bicep curl 3 sets 10 8 6
tricep pushdown 3 sets 10 8 6
calve raises 3 sets 15 15 15
well obviosly time never gives my chance. well anyway can anyone change my progam form this point. thank you