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muscle group..

Jem7V

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i have a quick qeustion..
if i punch, which muscle grop does it require to make a punch powerful??

thx:)
 
Check the muscle groups used for bench press. Quick summary, delts, triceps, chest, lats, abs for stability against the forces from your body wanting to twist, etc
 
um.. i used to box and being strong def helps.. chest, back, tri, shoulders will help.. but mostly its how you throw the punch.. you gotta pivot at the hip and put your body weight into it.. don't just 'throw' your arms out
 
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