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JJB1
12-02-2019, 06:27 PM
I just started Flash tbol yesterday after being on only HRT of sustanon and deca for 8 months. OMG , this stuff is good! I kept reading reviews on how good it was but I havenít used tbol since 2007. Flash said he has pros who love it so I got some. I take 25mg upon waking at 4:30am on an empty stomach because if you eat dietary fat it will bind to some of the steroid wasting it. Tbol has a 16 hour half life and I train around 3pm. Yesterday was my first workout using the tbol. I trained back. I was very strong and my endurance seemed a bit higher than usual so I did an extra exercise. I noticed my elbows felt better than they usually do. They are usually inflamed. Today I trained chest. I never train chest the day after back but I wanted to. I was very strong and my endurance was unreal. I havenít felt that good in many years. The pump was ridiculous! I could have trained forever but I didnít want to over train. Itís crazy how well a low dose of an additional compound works after only using HRT for a long time. I havenít felt a pump like that in forever really. And itís very interesting that my elbows arenít inflamed after 12 heavy pressing sets and 4 flies. Has anyone else noticed reduced joint inflammation while using tbol?

JJB1
12-05-2019, 06:17 PM
Day #5 on Turinabol:


I trained arms. The pump was incredible! My biceps are definitely more playable and feel less injury prone. Strength was up on dumbbell hammer curls and one arm preacher curl machine. Triceps strength was average. Endurance was very good. I did 4 bicep exercises and 4 triceps exercises with a 3 part giant set for one triceps movement.
I just got home. I need to make dinner and tomorrowís breakfast. I wish I had a hot wife to cook for me. ????
Body weight leaving the gym was 236Lbs. Thatís in my usual range of 232-236.

JJB1
12-08-2019, 04:25 PM
Day #8 on Turinabol:
Today I was stronger on everything for back. My elbows and biceps feel much better since adding tbol. I can straighten my arms out more than without tbol because the muscles are more elastic.
- Strive machine rows on setting #3
Set 1: 230Lbs for 10 drop to 190 for 5 more reps
Set 2: 250Lbs for 6 drop to 230 for 4 drop to 210 for 4 more reps
Set 3: 270Lbs for 4 drop to 250 for 2 drop to 230 for 2 drop to 210 for 4 drop to 190 for 5.
- hammer strength rows
Set 1: 3 plates each side for 15 reps
Set 2: 3 plates plus a 35 each side for 13
Set 3: 4 plates each side for 12 reps
Set 4: 4 plates and a ten each side for 10 reps
- t-bar rows
4 sets of 12 with 3 plates
- one arm cable rows
Set 1: 100lbs for 15 reps
Set 2 + 3: 120lbs for 12 reps
- lower back machine
4 sets of around 15 reps each
- seated calve raises
Set 1: 3 plates toes forward for maybe 8 reps
Set 2, 3, 4: 3 plates plus a quarter toes forward, outward, then inward. Reps werenít great. 6 each
Set 5, 6, 7: 3 plates toes forward, outward, inward for around 6 each.

JJB1
12-09-2019, 07:06 PM
Day #9 on Turinabol:
Chest Day...
Today, on crap sleep, I hit new PRís. I havenít gone this heavy in at least 6 years if not 10 or more.
This tbol is freaking amazing!
- Wide grip hammer strength chest press. This is my favorite chest exercise, and my long time goal has been to get 315Lbs.
Set 1: 225 for 10 reps
Set 2: 245 for 10 reps
Set 3: 265 for 10 reps
Set 4: 285 for 10 reps
Set 5: 295 for 6 reps
Set 6: 305 for 5 reps
Set 7: 315 for 3 reps
- Inclined hammer strength press
4 sets of 225 for 9 reps each
- strive fly machine on #3 tension setting
4 sets of 150 for 13 reps each


The deep pump felt unreal. I had so much blood in my chest.
This workout made me feel like man. Haha

JJB1
12-11-2019, 07:41 PM
Day 11 on Turinabol:
Today was delts, traps, and abs.
The pump was real good even after the first set. Strength was awesome even though I was running on shit sleep for 3 days, and needed lots of nootropics to fuel the workout.
- shoulder press
4 sets: 100 for 16, 110 for 13, 120 for 12, 130 for 8 drop to 110 for 4 drop to 100 for 5.
- lateral raise machine
3 sets at 130Lbs for 13 reps each
- rear delt machine
4 sets of 90Lbs for 12 reps each
- one arm lateral raise machine
3 sets of 150Lbs for 13 reps each( these are exhausting. Very heavy and I sweat balls)
- rear dumbbell laterals
3 sets with 42.5Lbs for 13 reps each
- shrugs on smith machine
4 sets of 225Lbs with the bar in front of me for 12 reps each.
2 sets with 225 with the bar behind me for 8.
ABS:
4 sets of standing cable crunches with tension slightly to the left, right, and middle for 15 reps each.


The pump was real good all over. I was soaking wet. Now, Iím lying on my bed trying to get the ability to eat my big ass dinner. Eating is a bitch lately but I force it down.
Dinner is 1/2Lb turkey breast, 1 cup mixed nuts, 1/2 large avocado, 3 cups white rice, hot taco sauce.

JJB1
12-13-2019, 08:26 PM
Day #13 on Turinabol:
Arms:
Today, I just wanted to go home after work but I put on some high energy trance music on the drive home and made the turn off to the gym.
My left elbow was hurting in a weird way this morning from too many smith shrugs the other day. It had my arm straightened further than itís meant to go which caused swelling against the nerves which made me Yelp in pain several times this morning.
Once I started training arms it hurt at first but when the endorphins kicked in I was actually stronger on most exercises. The pump was intense everywhere in my upperbody. Body weight was at a new high of 237.5Lbs.
- Super set of dumbbell hammer curls and dumbbell kick backs for 5 sets of curls and 4 sets of kick backs. I upped the weight each set in biceps from 35ís to 37í5 to 40 to 42.5 to 45.
For tris I did 40, 42.5, 45, and 45 drop to 35.
Reps are 13 typically since itís Friday the 13th and a bad luck number. Iím weird about numbers. OCD issues.
- Super set of one arm cable curls and triceps extensions with 3 grips as a giant set. The biceps curls were 13Ė17 reps with 20Lbs set#1, then 25lbs set# 2, 3, 4. Triceps extensions were giant sets of reverse grip, followed by over hand grip, followed by hammer grip. Each grip I did 8-12 reps, approximately 30 reps per giant set. 4 total triceps giant sets. Same weight as biceps sets.
- triceps rope extensions 4 sets of 50Lbs set#1, 60Lbs set# 2, 3, 4. 13 reps each.
- one arm bicep preacher curl machine at the high position. 4 sets of 80Lbs for 8-10 reps.


-Intra workout I sip a 20oz Powerade.
-Post workout I had 2 scoops whey isolate/ concentrate with 2 scoops quick oats, and a tablespoon of extra virgin olive oil. Yes, the oil slows the absorption of protein but Iím not concerned.
- time to eat dinner: 1/2Lb extra lean ground turkey breast, 1 cup mixed nuts, 1/2 large avocado, 3 cups minute rice, hot taco sauce. I sip orange/pineapple juice which cooking dinner.

JJB1
12-14-2019, 05:06 PM
Day#14 on Turinabol:


Today I trained legs for the first time in a month. I hate training legs because I have nerve damage in my left leg so itís a stick and barely grows. My left leg is held together with titanium sutures because my patella was fully detached. My right knee has bad meniscus damage. Iím missing my left ACL.


Surprisingly, I went up 21% in weight on horizontal leg press, and strength was great on everything. I donít do a lot for legs. My knees are severely damaged. If I do too much Iíll limp for weeks which happens a lot.


- horizontal leg press
190Lbs for 13 reps
210Lbs for 13 reps
230Lbs for 10 reps
210Lbs for 13 reps
- seated calve raises
All sets with 3 plates
6 total sets, 2 sets toes forward, 2 sets toes outward, 2 sets toes inward.
8-13 reps per set
- lying leg curls
4 sets of 100Lbs for 13 reps
- weighted hip thrusts
4 sets with 6 plates for 13 reps each


Iím wiped out now. I need to eat my post workout meal but just want to continue to lie on my bed.

JJB1
12-16-2019, 05:09 PM
Day #16 on Turinabol:
Today I wasnít feeling so great. I had diarrhea all morning at work. After work I did back. I was my strongest ever on the first exercise but not as strong as last week on the subsequent exercises, so I kept the workout fairly short.
- narrow grip pull downs on the strive machine at setting #3 where the tension is greatest at the start of the movement.
Set #1: 13 reps at 150Lbs
Set #2: 13 reps at 170Lbs
Set #3: 10 reps at 190Lbs(new PR)
Set #4: 13 reps at 170Lbs drop to 150Lbs for 7 reps.
- one arm cable rows
4 sets of 13 reps at 100Lbs
- seated rows on the strive machine at setting #3.
3 sets at 230Lbs for 8 reps dropped to 190Lbs for 7 reps each set.
- lower back/ hyperextension machine
4 sets of approximately 20 reps at approximately 150Lbs.


Time to eat dinner.

JJB1
12-19-2019, 12:07 PM
Day #18 on Turinabol:
I have to report that turinabol is a very underrated compound. You would think itís extremely weak due to its near non existent androgen content, and an anabolic to androgenic ratio of 54:6. My strength is increasing, and today I did the most weight Iíve done in 6 years on inclined and wide grip hammer strength chest presses, since seriously injuring my rotator cuffs, with many reoccurring tears. I got up to 255Lbs for 6 reps on inclined hammer strength press and 315Lbs for 3 on wide grip hammer strength press.
My body weight has only gone up a few pounds but the muscle development and look is really improving rapidly. Iím only taking 25mg per day A upon waking, which is what I used to put my female clients on. I see no need to take a higher dose with the consistent changes and strength gains.
One negative thing I definitely notice is Iím a little less patient and tend to snap when disrespected. This was unexpected considering the low androgen content of turinabol. Iím aware of it so I coach myself in my head to stay calm and not react too quickly when someone is rude.
If you havenít tried tbol, I highly recommend giving it a go. Thereís nothing to lose considering how safe it is in terms of orals.
Iím training delts and traps after I eat my big breakfast. I slept in til 10am today. It felt great! My chest is sore down deep from going heavy last night.
I did 8 sets of wide grip chest press hammer strength starting at 225Lbs and slowing going up each set to 315. 4 sets inclined hammer strength chest press starting at 205 and going to too 255 with 3 drops on the 4th set. 3 sets strive flies heavy for 13 reps each, and 3 sets machine dips high reps(18 reps each at 165Lbs) to fully get maximum blood in there.

JJB1
12-19-2019, 06:35 PM
Day #19 on Turinabol:
I just did delts and traps. Yesterdayís chest workout had me wiped out today. My endocrine system canít handle multiple hard workouts anyone.
I had a good workout but it was very difficult to get through.
- 4 sets shoulder press palms facing inward grip shoulder width apart.
100Lbs for 13
110Lbs for 13
120Lbs for 10
130Lbs for 6 drop to 110 for 6 drop to 100 for 8.
- 3 sets one arm lateral raise machine all at 150Lbs for 13 reps. (These were a bitch!!!)
- 3 sets bent dumbbell laterals
42.5Lbs for 13
45Lbs for 13
47.5Lbs for 10(heaviest Iíve gone in years)
- 3 sets lateral raise machine with 140Lbs for 13 each
- 3 sets rear delt machine on 90Lbs for 11-13 reps.
- dumbbell shrugs standing with 100Lbs dumbbells for 4 sets of 13 reps each.

JJB1
12-21-2019, 05:03 PM
Day #21 on Turinabol:
Arm day! Got a real good pump!
Triceps:
- 3 sets one arm cable extensions hammer grip
- 3 sets one arm cable extensions reverse grip
- 4 sets dumbbell kick backs
- 5 sets rope push downs
Biceps:
- 3 sets one arm preacher curl strive machine
- 3 sets one arm preacher curl elevated position style machine
- 3 sets dumbbell hammer curls
- 2 sets another single arm preacher curl machine
- 3 sets standing barbell curls upper range of motion

JJB1
12-23-2019, 03:43 PM
Day #23 on Turinabol:
Today I trained back. Got a real good pump.
- one arm cable rows. 4 sets of 13 reps.
- regular cable rows. 4 sets of 10, 11, 12, 13 reps.
- 3 sets one arm pull downs. 13 reps each.
- 4 sets t-bar rows old school style. 11 reps each.
- 4 sets lower back machine.

JJB1
12-30-2019, 02:22 PM
Turinabol Log:
I took time off to visit family for the holidays. I still took daily 25mg tbol. This tbol is so cool. I didnít train chest for two weeks and I still got stronger. This was my best chest workout in years. I did legs two days ago and was stronger after two weeks off, as well.
- wide grip hammer strength chest press
225 for 10 reps
245 for 10 reps
275 for 10 reps
295 for 8 reps
315 for 3 reps
295 for 7 reps
275 for 11 reps
275 for 11 reps
275 for 11 reps
- inclined hammer strength chest press
4 sets of 225 for 8-10 reps
- strive fly machine
4 sets of 150 for 13 reps

Iím about half way through my turinabol cycle. I lowered sustanon a bit to around 262.5mg and deca is up to 157.5mg. The reason is Iím going to do shots every 4 days instead of every 3 days, and this is convenient by taking 60ius sustanon and 30ius deca per shot.

JJB1
01-01-2020, 06:38 PM
Day #32 on Turinabol:
Today, I was very strong and my joints all felt great which is rare. I notice lifting weights EOD makes a huge difference in my joint health. I guess thatís just part of being 51. I seem to grow while doing this so why not, right.
Today, I did delts and traps. On traps, I was able to use the heaviest dumbbells without wrist wraps. I kept weights the same on most exercises but everything felt stronger and better.
The pump was ridiculous because I was down to the end of my liquid tadalifil bottle so I just drank the whole thing, and kept adding water to get all the residue out of the bottle. I bet I took 50mg. Besides the pump, I also found myself looking at women I normally wouldnít give the time a day. Iím horny AF!!!
- shoulder press machine military style with hands palms in and about a foot apart.
100Lbs for 18 reps
110Lbs for 15 reps
120Lbs for 12 reps
130Lbs for 6 drop to 120 for 3 drop to 110 for 3 drop to 100 for 5.
- rear delt machine strive on setting #3
3 sets of 90Lbs for 13 reps
- one arm strive lateral raise machine on setting #3
3 sets of 150Lbs for 13 reps
- rear dumbbell laterals
3 sets of 45Lbs for 13 reps
- dumbbell shrugs
2 sets of 105Lbs for 11 reps
1 set of 105Lbs for 8 reps
1 set of 100Lbs for 11 reps
1 set of 95Lbs for 8 reps
- dumbbell laterals raises
3 sets of 35Lbs for 13 reps

JJB1
01-06-2020, 09:10 AM
Turinabol Log:

On Friday, I trained arms. The pump was ridiculous, strength was decent, not great.
- triceps rope push downs torquing wrists out at the bottom, supersetted with abs rips crunches.
TRCIEPS: 4 sets 13+ reps with 50Lbs, 50Lbs, 55Lbs, 60Lbs. When I was unable to torque the wrists on later reps, I just pushed it down for an extra 5 reps.
ABS: crunches for 13+ reps with 85Lbs, 85Lbs, 100Lbs, 100Lbs.
BICEPS:
- EZ BAR CURLS: 4 sets with 65Lbs 11 reps each.
BICEPS/TRICEPS SUPERSET/GIANT SET:
For biceps: one arm cable curls with 20Lbs for 13-15reps superset with one arm reverse grip cable tricep extensions 20Lbs got 11-13 reps, follow by over hand grip one arm push downs same weight for 10-12 reps, followed by hammer grip one arm push downs 10 reps, same weight. This is a 4 part non stop giant set. I did 4 total bicep/tricep giant sets.
- SUPERSET BICEPS/TRICEPS ONE ARM DUMBBELL KICK BACKS SUPERSETTED WITH ONE ARM HAMMER CURLS.
Hammer Curls: 3 sets of 13 reps with 35Lbs, 40Lbs, 42.5Lbs. SUPERSET with
Kick backs: 3 sets of 13 reps with 40Lbs, 45Lbs, 45Lbs.
- BICEPS ONE ARM CONCENTRATION CURL MACHINE - 3 sets of 13 reps at 40Lbs
- TRICEPS SEATED HAMMER GRIP EXTENSIONS MACHINE
3 sets of 13 reps at 70Lbs.

Saturday
LEGS: good strength even though my legs were still sore from the workout 7 days prior.
- 6 sets seated calve raises with 3 - 45Lb plates for 8-13 reps each. Toes point forward, outward, and inward alternated.
- 4 sets seated leg curls with 180Lbs for 13-15 reps.
- 5 sets horizontal leg press for 12-15 reps at 195Lbs, 210Lbs, 230Lbs, 210Lbs, 195Lbs.
- 4 sets weighted hip thrust for 13 reps with six 45Lb plates.

Today, Iím training back/lats.

JJB1
01-06-2020, 07:34 PM
Day #37 on Turinabol:
Back day. I decided to see how the pump was taking only 10mg tadalifil instead of 20-30mg. The pump wasnít even close to as good, but my strength was great!
- narrow grip pull downs on the strive machine with the #3 setting.
150Lbs for 18 reps
170Lbs for 13 reps
190Lbs for 10 reps drop to 170Lbs for 4 reps drop to 150Lbs for 7 reps
- cable rows
3 sets of 13 reps at 200Lbs
- one arm cable rows
3 sets of 13 reps at 100Lbs
- old school T-bar rows 4 sets
3 plates(45Lbíers) for 13 reps
3 plates plus a 25Lb for 10 reps
3 plates plus a 25 for 10
3 plates for 15 reps

I forgot to do lower back machine. https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f61e.png

JJB1
01-09-2020, 09:13 AM
Day #39 on Turinabol:
Chest yesterday evening:
I had a real good chest workout. Great pump from 25mg tadalifil. Strength was great.
- wide grip hammer strength chest press
225Lbs for 21 reps
275Lbs for 12 reps
295Lbs for 7 reps
295Lbs for 8 reps
275Lbs for 13 reps
- inclined hammer strength chest press
225Lbs for 10 reps
225Lbs for 10 reps
225Lbs for 9 reps
- dip machine
165Lbs for 21 reps
165Lbs for 22 reps
165Lbs for 25 reps
- strive chest fly on setting #3
3 sets at 150Lbs for 13 reps

I weighed 240Lbs, the heaviest Iíve been in years.
I was wiped out when I got home and too tired to cook so I had a shake and peanut butter. At the gym I had a big Gatorade and a shake(whey, oats, extra virgin olive oil).

JJB1
03-02-2020, 05:36 PM
I just trained my biceps, triceps, and calves. My biceps and triceps felt dry, possibly due to all the damn bp meds Iím on. I just got home and took a FLASH TBOL. I have 21 days worth. Fugg it! Last time the tbol seemed to make my muscles feel more pliable. This is what Iím hoping for. All these bp meds arenít working for shizz anyway. I guess that means Iíll need to do a precontest diet to lower my bp. Itís obvious to me Iím holding a lot of water due to my diet. I love the strength though and want to keep growing. Pretty soon I definitely will need to go to straight chicken breasts, egg whites, yams, veggies. Blahhhh haha not looking forward to it. Meal prepping sucks! Losing weight and strength sucks! Oh well, letís see what 3 weeks of tbol on my sloppy food diet can do first. https://cdn.jsdelivr.net/gh/joypixels/emoji-assets@5.0/png/64/1f600.png

JJB1
03-05-2020, 07:08 PM
4th day on TBOL and I feel it in the gym big time. I felt more aggressive in a good way. I hit new PRís on my chest. Thereís only one exercise I stress over my strength, because itís my mass builder, the wide grip hammer strength chest press. I got more reps than ever before at 275Lbs, and 295Lbs.
WIDE GRIP HAMMER STRENGTH CHEST PRESS:
225Lbs for not sure how many reps as it was just a warmup.
275Lbs for 14 reps(new PR)
295Lbs for 8 reps(new PR)
315Lbs for 4 reps
295Lbs for 9 reps(new PR)
275Lbs for 11 reps
275Lbs for 12 reps
INCLINED HAMMER STRENGTH CHEST PRESS
225Lbs for 6 reps
205Lbs for 9 reps
205Lbs for 10 reps
205Lbs for 10 reps
STRIVE FLY MACHINE SETTING#3 max tension at the start of the movement
4 sets of 13 reps


LEGS: Lately I do one leg exercise after my upperbody workout.
HORIZONTAL LEG PRESS:
190Lbs for 15 reps
205Lbs for 13 reps
220Lbs for 10 reps
220Lbs for 11 reps

JJB1
03-09-2020, 06:26 PM
I just finished hitting some delts, traps, and hams. Iím up 6 1/2Lbs in 6 days. I did:
DELTS:
- 3 sets of bent dumbbell laterals on a bench with 37.5Lb dumbells for 17 reps, 20 reps, and 15 reps.
- 4 sets of standing side dumbbell laterals with 35ís for 13 reps per set.
- 5 sets of close grip shoulder press with 110, 130, 130, 130, 130 for 11-15 reps.
- 3 sets of rear delts on the reverse fly machine with 90Lbs for 13 reps each.
TRAPS:
- 3 sets with 100Lb dumbbells for 13 reps.
- 2 sets with 90Lb dumbbells for 15 reps slow with a squeeze at the top.
HAMS:
- seated leg curls
- 1 set of 180Lbs for 20 reps
- 3 sets of 195Lbs for 11 reps with a double drop set on the last set to 180Lbs then 175Lbs for 19 reps total.


Soooo tired afterwards so I ate 2 double doubles with some orange/mango juice. Not even in the mood to cook.

JJB1
03-11-2020, 05:38 PM
Day #9 back on TBOL:
Today I hit biceps, triceps, and calves. My arthritic elbows and wrists felt better today. The pump was very good. Iím growing consistently on tbol. On only test and deca the results are much, much slower due to my low doses. I dropped sustanon to 300mg and deca to 150mg. 25mg TBOL is all I need to really grow fast! Iím going to order more gear real soon. I may get the exact same cycle. It feels like the safest cycle for me. Itís tempting to add tren but I have to be honest with myself and know that itís just not a good idea to use tren at age 51. Masteron is tempting but I know my hair will thin a bit. I may get some masteron enanthate anyway for the estrogen lowering and water loss. Less water retention could help my high blood pressure somewhat. I know dbol and anadrol will definitely hurt my blood pressure. EQ is just bad news for me with my propensity for high hemoglobin. Anavar tends to make me cramp up. Flashtropin HGH is definitely tempting to aid in recovery and fat loss.
Todayís workout:
BICEPS: one arm elevated preacher curl machine .
- 4 sets of 13 reps at 80Lbs
TRICEPS: cable rope push down with the wrists torquing outward at the bottom.
- 4 sets of 13 reps at 50Lbs
SUPERSET BIS and TRIS:
- dumbbell hammer curls
Set 1: 37.5Lbs for 15 reps
Set 2: 40Lbs for 13 reps
Set 3: 42.5Lbs for 12 reps
Set 4: 45Lbs for 10 reps
- one arm dumbbell kick backs
4 sets with the same dumbbell weights and reps for each superset.
SUPERSET BIS and TRIS:
- cable one arm reverse grip tricep push downs
4 sets of 15 reps with 20Lbs
- one arm cable curls
4 sets of 15 reps with 20Lbs
CALVES:
- seated calve raises
5 total sets slow, deep, and a full squeeze at the top. I alternate toes forward, outward, and straight ahead for each successive set. I put three 45Lb plates on the machine. I did 12 reps per set until my calves couldnít do it on the last set.