Here is my new program. My goals are to continue to get stronger and reduce my waist to a 32-33 (it's a 33 1/2 - 34) now.
I weighed in last Thursday at 188. I stopped taking Creatine and Protein shakes for the past two weeks. My weight is down from 194 (three weeks ago.) I'm ready to start the Creatine and Protein today.
I play football on Monday nights so I have created a three day/week routine that I will complete from Tuesday - Friday. I have tried many different routines over the last 14 years. I did see some good results using a "modified" GoPro workout. You can see the progress in :
http://www.ironmagazineforums.com/showthread.php?s=&threadid=19506
I weighed in last Thursday at 188. I stopped taking Creatine and Protein shakes for the past two weeks. My weight is down from 194 (three weeks ago.) I'm ready to start the Creatine and Protein today.
I play football on Monday nights so I have created a three day/week routine that I will complete from Tuesday - Friday. I have tried many different routines over the last 14 years. I did see some good results using a "modified" GoPro workout. You can see the progress in :
http://www.ironmagazineforums.com/showthread.php?s=&threadid=19506
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