Hey I've read Jodi's sticky and it helped me out. I want to cut back body fat so this is what I've come up with using the p/c/f ration of 40/40/20..
I'm a 17 yr old male, 5'11, and weigh 165 lbs so 1815 calories perday.
It came out to be 30.25 grams of protein and carbs a meal, and 6.7 grams of fats.
My goal is to lower my bf down to 10% and then add muslce mass..
What do you guys think? How long will it take to accomplish my goal?
--anyone have any good suggestions on meal plans?
I'm a 17 yr old male, 5'11, and weigh 165 lbs so 1815 calories perday.
It came out to be 30.25 grams of protein and carbs a meal, and 6.7 grams of fats.
My goal is to lower my bf down to 10% and then add muslce mass..
What do you guys think? How long will it take to accomplish my goal?
--anyone have any good suggestions on meal plans?
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