IronSlingah
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- Jul 9, 2003
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Is there anyway to calculate how much calories a person burns in a day while not working out?
Im trying to perfect my diet but i have no idea how much calories im actually burining outside the gym. Last time i checked i was 6ft 198@15% BF is it safe to assume i burn over 2500 calories a day as a student?
I want to loose about 500 calories a day to preserve as much LBM i can while i get down to 8% BF so its important for me to know how much calories i can take in and still have a 500cal deficit.
Im trying to perfect my diet but i have no idea how much calories im actually burining outside the gym. Last time i checked i was 6ft 198@15% BF is it safe to assume i burn over 2500 calories a day as a student?
I want to loose about 500 calories a day to preserve as much LBM i can while i get down to 8% BF so its important for me to know how much calories i can take in and still have a 500cal deficit.