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Originally posted by P-funk
I don't understand why there are so many threads like this....'can I cheat"...."am I allowed to eat..."....etc, etc.
If you want to cheat than cheat. If you don't do it that much it is not going to have to have any impact on your body. Some people, provided thy can control themselves mentally, can get away with a SMALL cheat everyday. Just make sure that you eat healthy most of the time.
Melo, why do you care if you cheat a little? You are 16 yearrs old and an athelete. You, if anyone, can get away with eating a ton of food. relax, enjoy life.
they got dairy queens in california??Originally posted by HoldDaMayo
a light cheat day varies, sometimes it might be some candy... sometimes it might be some ice cream... sometimes it might be a day where I have a HUGE ASS BURRITO for lunch... typically around 500 calories over normal...
My heavy cheat day is usually about 2000 calories over and includes giving in to a few temptations I've had over the course of the month... might be a large blizzard from Dairy Queen with Extra reese's peanut butter cup in it... I might also have some whole milk on this day as well as most likely more peanut butter than normal....