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Originally posted by Mex
You have back problems too huh? Then let me give you a tip - The best compound exercise I've found, for me (damaged back too) is just doing Dips. Like a Squat for your upper body. Also, there's practically no pressure on your back. When you can do ten dips with perfect form, you can either slow down your speed, or hang some weight from your legs. They're great. In one exercise you work pecs, triceps, shoulders, and a little back.