ok went to ballys today for the first time in along time... any tips on beginning if ya havent worked out in like forever like you're a beginner... damn my muscle hurst like a son of a bitch. What is a good way to start slow like how many reps should a beginner do and should he work the muscles to failer for the first time or go slow and break the muscles in, get them use to the idea of being worked, before goin hard??