low back excercises

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165r

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• Feb 28, 2004

• #1

I need some good low back excercises. Anyone got some. I have to stengthen the area around the lumbar region.

 

CowPimp

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• Feb 28, 2004

• #2

Deadlifts and bent-over rows. I do those two lifts consecutively. My lower back simply burns to all Hell when I'm done with those. Straight leg deadlifts are a good way to get a little lower back exercise on leg day too.

 

Triple Threat

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• Feb 28, 2004

• #3

Good mornings and reverse hyperextensions are also good.

 

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• Feb 28, 2004

• #4

and if im correct...the romanian deadlifts...those are pretty cool...they work mostly ure upper hams but i could feel them on the lower back as well!

 

Mudge

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• Feb 28, 2004

• #5

I like SLDL on leg day.