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I saw the 50/50 thread where someone (can't remember who) figured out the calorie needs based on height/weight. If you remember, I changed my diet (was doing weight watchers) to eating around 2000 calories, I stuck w/it for 2 weeks and I've gained 2 lbs!
I want to lose some fat (not weight) and lean out a bit. I hold a lot of fat in my lower body.
Height: 5'6"
Weight: 127.6
bf: 18.2%
Also, I want to eat real food and I've a lacto-ovo vegetarian.
I want to lose some fat (not weight) and lean out a bit. I hold a lot of fat in my lower body.
Height: 5'6"
Weight: 127.6
bf: 18.2%
Also, I want to eat real food and I've a lacto-ovo vegetarian.