I have been lifting weights for almost 2 years now and trying to eat right as well. Actually, for the past month I have been keeping a pretty strict diet, but I want to really focus and reach some goals that I have in mind. Or if I need to say it like they tell you to in the Burn the Fat book, I am focused and I am reaching my goals.
My work out is as follows:
Tuesday - Legs & Abs
Thurs - Shoulders/Back
Sat - Chest/Arms
I was doing cardio 4 mornings a week but I dropped that after reading that I could accomplish my goals without it. Still not sure about that though.
Here are my stats:
33 yrs old
6'2
215 lbs
38" waist (yeah that's where I store my fat!)
about 20% body fat
I want to be at 15% bf in 2-3 months and eventually get to 10% then I will be happy. For the time being anyway.
Tonight is shoulders & back. Tomorrow I will post my diet and workout.
My work out is as follows:
Tuesday - Legs & Abs
Thurs - Shoulders/Back
Sat - Chest/Arms
I was doing cardio 4 mornings a week but I dropped that after reading that I could accomplish my goals without it. Still not sure about that though.
Here are my stats:
33 yrs old
6'2
215 lbs
38" waist (yeah that's where I store my fat!)
about 20% body fat
I want to be at 15% bf in 2-3 months and eventually get to 10% then I will be happy. For the time being anyway.
Tonight is shoulders & back. Tomorrow I will post my diet and workout.