hi there!
im 25, 6' 2 1/2" and about 205lbs... im trying to bulk up a bit and i just purchased what i hope will be a beneficial supplement system.... but i have a few questions about the proper use of it..
im planning to use a routine involving
Multivitamins (1cap 3xdaily with meals)
Creatine Mix - 5g creatine monohydrate (15-25mins pre workout)
Protein Blend shake -50% Whey Protein Concentrate, 25% Micellar Casein, 15% Egg Albumin, 10% Soy Protein Isolate (post workout)
is this a good routine to have?? i know some ppl say that you should take creatine before a workout and others say you should take it after a workout....which time is more beneficial???
i also have a question about how often i should be taking these supplements....i plan on taking the mutivits 7 days a week but what about the creatine and protein?? should i take it 5days a week or 7??
my last question is about the creatine....from what i understand the first week is the loading phase....how many gram should i use daily for the loading phase?? and how many grams should be taken after the loading phase (2nd- 4th weeks)
thanks in advance for any help you can offer
cheers
RCB
im 25, 6' 2 1/2" and about 205lbs... im trying to bulk up a bit and i just purchased what i hope will be a beneficial supplement system.... but i have a few questions about the proper use of it..
im planning to use a routine involving
Multivitamins (1cap 3xdaily with meals)
Creatine Mix - 5g creatine monohydrate (15-25mins pre workout)
Protein Blend shake -50% Whey Protein Concentrate, 25% Micellar Casein, 15% Egg Albumin, 10% Soy Protein Isolate (post workout)
is this a good routine to have?? i know some ppl say that you should take creatine before a workout and others say you should take it after a workout....which time is more beneficial???
i also have a question about how often i should be taking these supplements....i plan on taking the mutivits 7 days a week but what about the creatine and protein?? should i take it 5days a week or 7??
my last question is about the creatine....from what i understand the first week is the loading phase....how many gram should i use daily for the loading phase?? and how many grams should be taken after the loading phase (2nd- 4th weeks)
thanks in advance for any help you can offer
cheers
RCB