Erik
Registered
I don't know if its the leg press machines in my gym ( magnum fittness) or what, but both of them bent within a week of each other. I press somewhere in the 1000lb nieghborhood and I am sure the machine should be able to handle that but it isnt. The real problem is loading and unloading all those plates.
I am considering one legged press's to save time with the plates.
My question is a 2 part deal....
1. are they safe or is the risk of blowing out the keen too great? (lateral stability)
2. is it worth while to just do one leg in favor of a 2 leg workout with all its attendant stabilizer muscles associated with the 2 leg workout.
Don't mention squats....I do those first then do leg press
I am considering one legged press's to save time with the plates.
My question is a 2 part deal....
1. are they safe or is the risk of blowing out the keen too great? (lateral stability)
2. is it worth while to just do one leg in favor of a 2 leg workout with all its attendant stabilizer muscles associated with the 2 leg workout.
Don't mention squats....I do those first then do leg press