This is going to be my final journal here at IM. Moderators please delete any new journal that I start from this point on. Do not let me start another journal, no matter what.
I have decided to start a final journal, because I took the time to back through all of my ridiculous journals here at IM. And it's honestly pathetic, to say the least. There is absolutely no reason at all for so many journals. I mean honestly, it is a case of OCD (obsessive compulsive disorder). Every single time that I start a journal, I binge the night or day or two before, and just start all over again from scratch.
With this journal, I am not going to do it anymore. I don't want to be ALLOWED to start another journal, and just start again. I am going to post exactly what I eat everyday, even if I do binge, etc. Because I need to realize my mistakes, learn from them, and not justify it it in my head by starting all over again the next day.
I have a problem with binging, as you all know. I am currently trying to stop binging. Which I have done a pretty decent job at. Starting this journal today I did not binge last night. So that's certainly a good thing. I cheated last night on my diet by eating some dessert and ice-cream, etc. But I did not binge. So I think that's a step in the right direction.
My training is going to be VERY straight forward. Basically back/biceps/legs and then chest/shoulders/triceps, followed by a rest day. Keeping it very simple. Nothing too complex. Volume is going to be kept moderate for the most part. I am not going to f*ck around. Binge, start new journals, etc. There is no reason for it. It is about time I grow up and stick to one journal, and stop acting so godd*mn immature.
I have decided to start a final journal, because I took the time to back through all of my ridiculous journals here at IM. And it's honestly pathetic, to say the least. There is absolutely no reason at all for so many journals. I mean honestly, it is a case of OCD (obsessive compulsive disorder). Every single time that I start a journal, I binge the night or day or two before, and just start all over again from scratch.
With this journal, I am not going to do it anymore. I don't want to be ALLOWED to start another journal, and just start again. I am going to post exactly what I eat everyday, even if I do binge, etc. Because I need to realize my mistakes, learn from them, and not justify it it in my head by starting all over again the next day.
I have a problem with binging, as you all know. I am currently trying to stop binging. Which I have done a pretty decent job at. Starting this journal today I did not binge last night. So that's certainly a good thing. I cheated last night on my diet by eating some dessert and ice-cream, etc. But I did not binge. So I think that's a step in the right direction.
My training is going to be VERY straight forward. Basically back/biceps/legs and then chest/shoulders/triceps, followed by a rest day. Keeping it very simple. Nothing too complex. Volume is going to be kept moderate for the most part. I am not going to f*ck around. Binge, start new journals, etc. There is no reason for it. It is about time I grow up and stick to one journal, and stop acting so godd*mn immature.