Exersise before lifting

Thrift

ats that one

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• Sep 6, 2004

• #1

Is it better to run lil before you start to lift.

 

Arnold

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• Sep 6, 2004

• #2

for a short 5 minute warm-up yes, but not for "cardio", it's better to do cardio after weight training.

 

aztecwolf

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• Sep 6, 2004

• #3

i get enough running/biking in me to work up a little sweat, go slow to get a little warm then hard to get the blood flowing, it really eases me up and i lift a lot better.

 

J

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• Sep 7, 2004

• #4

Only a few mins b4 your workout maybe 3-5mins tops, but save your main cardio workout after your weights.

If you do a cardio workout that is.