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- Aug 31, 2004
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Name: C
Age: 32
Sex: Female
Height: 5'8
Weight: 177 lbs. (down from all time high of 265 lbs)
Biggest Obstacle: 20 yr. sufferer of bullimia/BED, being accountable, staying motivated
Goal: To lose about 50 lbs or get down to 16-18% body fat
Food Plan: 6 small meals a day 1250-1600 calories, carb/protein balanced all day, last meal of the day protein/veggie only
Excercise Plan: 30-40 min of cardio 4-5 times a week, weight-lifting split 3x a week, Yoga 1-2x a week
Any questions? comments?
Age: 32
Sex: Female
Height: 5'8
Weight: 177 lbs. (down from all time high of 265 lbs)
Biggest Obstacle: 20 yr. sufferer of bullimia/BED, being accountable, staying motivated
Goal: To lose about 50 lbs or get down to 16-18% body fat
Food Plan: 6 small meals a day 1250-1600 calories, carb/protein balanced all day, last meal of the day protein/veggie only
Excercise Plan: 30-40 min of cardio 4-5 times a week, weight-lifting split 3x a week, Yoga 1-2x a week
Any questions? comments?
