age:16
weight:145
ht:5'7
Dumbell Curls 20lbs(20reps) (5x)
Dumbell Curls 25lbs (12reps) (3x)
Dumbell Curls 30lbs (6reps) (2x)
Dumbell Curls 35lb (4reps) (2x)
Hammer lifts 20lbs (15reps)(4x)
Hammer lifts 25lbs (12 reps)(3x)
Hammer lifts 30lbs (5 reps)(1x)
Barbell Curl 35lbs (18reps)(2x)
Barbell Curl 40lbs (12reps)(2x)
Barbell Curl 45lbs (8reps)(2x)
Barbell Curl 50lbs (6reps)(1x)
Barbell Curl 55lbs (5reps)(1x)
That takes about 50-60minutes. When I do biceps I also do triceps the same day, I usualy work on tricpes for about 45mins first then I move one.
weight:145
ht:5'7
Dumbell Curls 20lbs(20reps) (5x)
Dumbell Curls 25lbs (12reps) (3x)
Dumbell Curls 30lbs (6reps) (2x)
Dumbell Curls 35lb (4reps) (2x)
Hammer lifts 20lbs (15reps)(4x)
Hammer lifts 25lbs (12 reps)(3x)
Hammer lifts 30lbs (5 reps)(1x)
Barbell Curl 35lbs (18reps)(2x)
Barbell Curl 40lbs (12reps)(2x)
Barbell Curl 45lbs (8reps)(2x)
Barbell Curl 50lbs (6reps)(1x)
Barbell Curl 55lbs (5reps)(1x)
That takes about 50-60minutes. When I do biceps I also do triceps the same day, I usualy work on tricpes for about 45mins first then I move one.