Since its a brand new year, I decided to start a new journal.
The name "recomposition" is going to signify my body recomposition. I am right around 228-232 lbs. now, and holding some flab. I am aiming for 215-220 lbs. and a bit leaner. So we'll see what happens.
I am going to be keeping all of my meals, my sleep, and my training all in this journal. I am going to be talking about my supplements as well. But more focus is going to go on the basics---my training and eating.
If I binge, of course, I am going to post it. If I get wasted, I am going to post it. I am not going to leave anything out of this one guys.
Wish me luck guys!
The name "recomposition" is going to signify my body recomposition. I am right around 228-232 lbs. now, and holding some flab. I am aiming for 215-220 lbs. and a bit leaner. So we'll see what happens.
I am going to be keeping all of my meals, my sleep, and my training all in this journal. I am going to be talking about my supplements as well. But more focus is going to go on the basics---my training and eating.
If I binge, of course, I am going to post it. If I get wasted, I am going to post it. I am not going to leave anything out of this one guys.
Wish me luck guys!
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