Alright, I'm gonna try this out...
I've got 4 months until summer, and I wanna look in the mirror and be happy with what I see.
My current weight: 173 lbs.
I dont really have a target weight, just a target "image".
Crawling through the boards, I think this schedule will wuit me best in the beginning.
Day1 (probly Sunday):
Bench Press
Incline Bench Press
Military Press
Dumbell Shoulder press
Day2 (probly Mon)
Squat
Incline Leg Press
Stiff-legged deadlift
Seated Calf Raise
Day3 (probly Weds)
Lateral Pulldown
Cable Row
Deadlift
It probably needs a lot of work (hah, pun), but I'm a work in progress too. I'm still trying to figure out a diet too.
My Biggest Obstacles:
1) School!!!
2) My horrible addiction to caffeine
3) Diet, college diet = eeek!
4) I'm a horrible procastinator (is that how u spell it?)
Well, I'm gonna give it a fighting shot.
I've got 4 months until summer, and I wanna look in the mirror and be happy with what I see.
My current weight: 173 lbs.
I dont really have a target weight, just a target "image".
Crawling through the boards, I think this schedule will wuit me best in the beginning.
Day1 (probly Sunday):
Bench Press
Incline Bench Press
Military Press
Dumbell Shoulder press
Day2 (probly Mon)
Squat
Incline Leg Press
Stiff-legged deadlift
Seated Calf Raise
Day3 (probly Weds)
Lateral Pulldown
Cable Row
Deadlift
It probably needs a lot of work (hah, pun), but I'm a work in progress too. I'm still trying to figure out a diet too.
My Biggest Obstacles:
1) School!!!
2) My horrible addiction to caffeine
3) Diet, college diet = eeek!
4) I'm a horrible procastinator (is that how u spell it?)
Well, I'm gonna give it a fighting shot.