thanks for all your help in the last thread guys, I have another question. I have decided to purchase a cheaper alternative to Cell-Tech next time but I was wondering about the whole "staking" it with Nitro Tech thing that I have heard so much about. From what I understand it is a whey protien that supplements the growth from the creatine. Well, currently I use protien bars after my workout, I usually take about 40-50 grams of protien in bar form immediately after a workout. Would this work just as well as the whey from Nitro tech? Or should I cut the bars out altogether. (I have not purchased any protien supplements, just creatine) If so, what would be an optimum dosage? I weigh 170 lbs, how many grams should I take per pound of bodyweight?