Ok,
I have a community 10k run. I got suckered into it . Anyways, I'm not the most athletic person but people have told me to train.
So I wanted to know: What should I be eating? Grocery list perhaps? Also, what are the best ways to train your running skill... so I can go for a longer distance.
ANY info is much appreciated!
Thanks,
I have a community 10k run. I got suckered into it . Anyways, I'm not the most athletic person but people have told me to train.
So I wanted to know: What should I be eating? Grocery list perhaps? Also, what are the best ways to train your running skill... so I can go for a longer distance.
ANY info is much appreciated!
Thanks,