Realdeal, you actually don't want to do that! Last week plans!
This assumes you are at about 2 gallons a day
Sunday:
Water - ADD 25%
Posing - 30minutes
Diet - same
Monday:
Water - ADD 25%
Posing - 45minutes
Diet - Same - or
Six meals 6 oz chicken with 1 cup vegetables
or 2 scoops lo carb protein powder
with 4 strawberries, 1 tsp Flax and water
Train -Light for pump
Sodium -same
Tuesday:
Water - ADD25%
Posing - 45minutes
Diet - Same
Train -Light for pump
Cardio -none
Potassium -1 - 99 mg tab every other hour
Sodium -same
Wednesday:
Water - ADD25%
Posing - 60minutes (4 times at 15 minutes each throughout the day following meals)
Diet - Add6 oz sweet potato or 2/3 cup oatmeal or 1 serving to every meal or drink
So at this point you are eating chicken, plus veggies, plus the yam or oatmeal?
Train -none
Cardio -none
Potassium -1 - 99 mg tab every hour
Sodium -same
Thursday:
Water -Normal
Posing - 60minutes (4 times at 15 minutes each throughout the day following meals)
Diet - chicken plus only have 4 oz sweet potato or ½ cup oatmeal or 1 serving to every meal or
>drink and cutout fruit and vegetables
Eat 6 meals on Thursday
Cardio -none
Potassium -2 - 99 mg tab every hour
Sodium -same
NoThermogenic
Tanning - 2coats Pro Tan
Train -none
Friday:
6 oz 93% beef and 1 grapefruit for breakfast - salt to taste
do six meals of this on Friday, no more salt
Water - 1gallon Spring Water
Potassium -3 - 99 mg tabs per hour
Saturday:
Meals #1 -5:
6 oz.Chicken or beef, 4 oz sweet potato
Water - sip as needed
as two classes or 20-30 minutes before you are on stage eat large Snickers bar (family size)
You can use a diurectic like Taraxatone or Water Shed starting Thursday night,
So basically you load and taper water, load potassium, deplete sodium, curtail training, pose like crazy, and carb up slowly so that you don't spill. Some use a honey bear, taking 1 tbls every 15 minutes until there on the morning of! Also last day of tanning should be Tuesday. After the undercoating of Protan, Jan Tana's Competion tan (or if allowed) the morning of, Dream Tan. Also 400-600 mg of niacin (practise this once) about 25-40 minutes before the stage to bring out vascularity! Take cal/mag at night to aviod cramping, all week 1000-1500 mgs.
FC