Maki Riddington
Banned Member
Originally posted by Supreme,
I don't think squats are essential.
Let's take a look at the benefits of squats over other exercises of the kind (hack's, leg press, etc)...
Larger hormonal response
More stabilizer activation
Trains lower body through full ROM (assuming you go ATF)
That's all I can think of off the top of my head...
Now, if we were to combine deadlifts and leg press to compensate for the lack of squats...
Deads and squats share statistically equal hormonal effects
Deads involve just about the same amount of stabilizer activation
Leg press trains the lower body in pretty much the same ROM as squats.
The only thing that I can see that makes squats superior here is efficeincy, which isn't a huge deal.
*** "Pretty much the same ROM" needs to be distiguished since the sticking point as Supreme pointed out in another post plays a big factor in Squats. The leg press really does not have a sticking point unless you go through the full ROM which varies between individuals. Therefore it must be distiguished what the full ROM is.
The role the pelvis plays in stabilizing the spine would depend on the ROM carried out in both movements. After a certain point in the Leg Press the pelvis will posteriorly rotate. This is not nessicarily harmful but can be if done excessively.
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Exercise, my drug of choice
I don't think squats are essential.
Let's take a look at the benefits of squats over other exercises of the kind (hack's, leg press, etc)...
Larger hormonal response
More stabilizer activation
Trains lower body through full ROM (assuming you go ATF)
That's all I can think of off the top of my head...
Now, if we were to combine deadlifts and leg press to compensate for the lack of squats...
Deads and squats share statistically equal hormonal effects
Deads involve just about the same amount of stabilizer activation
Leg press trains the lower body in pretty much the same ROM as squats.
The only thing that I can see that makes squats superior here is efficeincy, which isn't a huge deal.
*** "Pretty much the same ROM" needs to be distiguished since the sticking point as Supreme pointed out in another post plays a big factor in Squats. The leg press really does not have a sticking point unless you go through the full ROM which varies between individuals. Therefore it must be distiguished what the full ROM is.
The role the pelvis plays in stabilizing the spine would depend on the ROM carried out in both movements. After a certain point in the Leg Press the pelvis will posteriorly rotate. This is not nessicarily harmful but can be if done excessively.
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Exercise, my drug of choice