Prohormones, gone. Ephedra gone. WTF are we supposed to do now?! I have had success with just eating solid and supplementing with protein. Whey is my standard. I tried casien but it made me fart waaaay too much. I saw no difference except when I go to sleep at night and take the EFAs with the protein.
Creatine helps. Never had great success with glutamine. Hot Rox was soso.
Is there anything on the outlook that will be the next BIG THING?
Creatine helps. Never had great success with glutamine. Hot Rox was soso.
Is there anything on the outlook that will be the next BIG THING?