Guys my usual split is like this for 5 days straight, I then take a day off and repeat if possible or I might put one more day off in there.
Chest, Back, Bis&Tris, Shoulders, Legs.
Would a 4 day split be better? Like 1. Chest,Tris 2. Back, Bis, 3. Shoulders,Abs, and day 4 legs. With this I would train 5 times a week with the rotation beginning again on the 7th day.
Also for you guys who use somewhat high volume training like me, what kind of sets and reps, exercises, etc. would you use for the chest/tri and back/bi days. I will be doing deadlifts, pulldowns, rows etc. with back after these how many sets and which exercizes for biceps. I figure the back part of the workout will have 12-14 sets.
Chest, Back, Bis&Tris, Shoulders, Legs.
Would a 4 day split be better? Like 1. Chest,Tris 2. Back, Bis, 3. Shoulders,Abs, and day 4 legs. With this I would train 5 times a week with the rotation beginning again on the 7th day.
Also for you guys who use somewhat high volume training like me, what kind of sets and reps, exercises, etc. would you use for the chest/tri and back/bi days. I will be doing deadlifts, pulldowns, rows etc. with back after these how many sets and which exercizes for biceps. I figure the back part of the workout will have 12-14 sets.